Hello,
And welcome to Source Reset.
Today we're going to do a quick reset for your body and mind.
Perfect to do anytime during your day.
We're going to connect with our pure source beingness and even bring those frequencies all the way through the body,
Taking a moment to,
We'll say,
Come back into the awareness of who we really are and bring that through into our day and our life.
So make sure you are good and comfortable.
You can do this sitting or lying.
Just make sure you have a quiet space where you can close your eyes for a few minutes,
Completely disengage with the outside world and connect with yourself.
We'll begin by taking a nice deep breath all the way down below your belly button,
Filling up your belly,
Ribs and chest and just exhale through your mouth,
Decompressing for a moment as you take a few deep breaths and feel your body decompress as right here,
Right now,
Nothing else exists.
No past,
No future,
No work,
No other people,
No world.
Right now it's you,
Your body and your breath.
Bring your awareness into your solar plexus with your next inhale.
Just inhaling into the solar plexus,
Connecting,
Relaxing into this area of your body and letting it start to open,
Open and open.
And from here,
Really allowing your breath to start to move and flow on its own,
Releasing all control and coming more into the awareness throughout your body as you go from your solar plexus up to your heart center.
Feel your heart center start to open and soften.
Just take a breath here and really relax into your heart,
Letting yourself really connect and harmonize with this beautiful portal to all that is.
And from your heart center,
Bringing your awareness up through your neck,
Right into your throat chakra,
Allow it to soften and open,
Allowing your jaw to soften and open and continuing to bring your awareness all the way up through your cheeks and your eyes right into your forehead.
Let this area open in every direction,
Softening,
Opening.
Once again,
Let's take a deep breath here and feel your third eye opening,
Letting your mind soften and open even more.
And moving up from your forehead to the tip top of your head,
Your crown,
Feel the crown start to open,
Not just the top of your head,
The space above your head.
Allow your awareness to begin to float up,
Up,
Up and expand well beyond your body through the atmosphere.
Notice the sun in the distance and bring yourself all the way to the very physical sun and allow your awareness to connect as though right now you are the sun.
Take a breath here.
If your eyes start to flicker,
Allow them to release and move in the same with your body.
Let your body harmonize with the vibration of this pure portal of light.
Taking another breath and then allow your awareness to continue to go up and expand in every direction from the sun,
Just expanding into the pure source consciousness,
The central sun beyond all of the universe,
Beyond all of creation into realms of gold,
Realms of light and all that is.
Just holding this resonance,
This focus for a moment as there's nothing you need to see or do.
You simply take your consciousness here and so it is.
Take another breath and allow your body to relax completely,
Letting everything harmonize with this connection.
From here,
We will come right back through bringing a stream of pure source light right through the sun,
Coming all the way back through the atmosphere into your crown.
Bringing your awareness back up to the crown and allow this light to begin to envelop you merging from the top of your head all the way down through your brain chemistry,
Your eyes,
Your nose,
Sort of like a liquid honey,
Soft and warm but vibrant and clear.
Just let this energy merge through your entire head,
All the way down through your throat into your shoulders and right into your heart center.
As you take a breath into your heart center once again just relaxing into your heart on the exhale.
Allow this light,
This energy to grow and grow,
Just letting your heart swell along with your shoulders,
Let it pour in and with one more breath now let it merge right down into your solar plexus.
Just feel this warm liquid sunlight merging down through your belly,
Your ribs,
Right down into your abdomen,
Into your lower belly,
Into your sacrum,
Filling up your pelvis,
Rolling through your hips into your upper legs,
Filling up your knees,
Your kneecaps,
Down your lower legs,
Filling up your ankles and your feet and coming right back to your body now as a whole.
Allow this liquid love,
This liquid light to fill you up.
As you take a breath and fully relax into your body letting this light merge and meld and permeate into every cell,
Every fiber within your whole physical body and even permeating through the skin layers all the way even into the little tiny hairs on your body.
On your next exhale,
Allow your awareness and this light to expand beyond your physical body,
Feeling your awareness expand into the room,
Let it swell and grow and radiate filling up the entire room and even from here allow it to expand beyond the walls.
If you'd like,
Take a deep breath and feel yourself expanding beyond the walls back into the atmosphere but this time radiating that pure source light,
Not trying to radiate it but simply letting it expand and shine and grow all on its own.
Let it shine.
Bring your awareness back into your physical body,
Feeling the aliveness and the vibrancy of the cells of your body,
Feeling all the particles moving.
And now as we come to a close,
Let's make sure that we integrate this new frequency,
These new vibrations and this increased frequency into your body.
So open your eyes and bring your hands to heart center,
Lining up your palms and every finger as you take a breath gently press your hands together,
Engaging your elbows and shoulders and even your core,
Feeling this light integrate through every cell and press your feet into the floor engaging your legs and glutes and core once more,
Making sure we bring this all the way through from head to toe.
Thank you so much for joining me today.
I hope you have a bright and shiny day.
Namaste.
