04:16

Mini Meditation- Mindful Moment

Name: Mini Meditation- Mindful Moment
Uploaded: 2022-11-14T01:07:53.000Z
Duration: 4 min 16 s
Channel: Victoria Spelman
Description: In this 5 minute meditation, we will explore a mindfulness practice to help you feel more present and connected. This practice is especially helpful for those who are looking to focus, find clarity, and/or are looking to become overall more mindful. No experience necessary. All are welcome.

by Victoria Spelman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

In this 5 minute meditation, we will explore a mindfulness practice to help you feel more present and connected. This practice is especially helpful for those who are looking to focus, find clarity, and/or are looking to become overall more mindful. No experience necessary. All are welcome.

Meditation Mindfulness Awareness Grounding Present Moment Observation Joy Focus Clarity Beginner Friendly Connection Sensory Awareness Non Judgmental Observation Joy Cultivation Breathing Breathing Awareness

Meet your Teacher

Victoria Spelman

Portland, OR, USA

Meet your Teacher

Victoria Spelman

Portland, OR, USA

© 2026 Victoria Spelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.