Hello,
And welcome to this guided meditation on loving awareness,
Where the intention is to focus on the love from within.
My name is Presley,
And I am here to take you on a journey now to feel love,
Embrace love,
And embody love.
Now,
I want you to get in a comfortable position.
If you are lying down or sitting upright,
Turn your palms to face the ceiling.
Begin focusing on your breath.
And in a moment,
Not yet,
But in a moment,
I'm going to have you breathe in through your nose nice and deep.
You're going to hold that breath for three seconds and then release it out of your mouth with a big sigh of relief.
So whenever you're ready,
Breathing in through your nose now,
Notice the breath flowing through your nostrils,
Flowing down your windpipe,
Expanding your chest and stomach.
Feel that now.
And hold your breath for three,
Two,
One.
Release out of your mouth.
Excellent.
Let's do that again.
Breathing in through your nose now,
Expanding every part of you,
The chest and the stomach.
Feel that breath as you pull it all the way up and hold that for three,
Two,
And one out through your mouth.
Excellent.
Now when you're ready,
We're going to do this one more time.
Begin breathing in through your nose.
Feel everything up now,
Your entire being just expanding as you pull that breath all the way to the top of your head and hold for three,
Two,
One out through your mouth.
Excellent.
Continue breathing normally and begin to find yourself letting go as I continue speaking.
Allow your body to completely relax.
Use your breath as a powerful energy that cleans and clears any not so positive feelings from the body.
As you release your breath,
You're going to let it all go,
Any and all negative feelings,
Emotions that you no longer want to hold on to anymore.
Feel that wave of relaxation and calmness rush through your body,
Allowing you to enjoy this guided meditation and maybe feel all the positivity and love when you submerge from a deep state of pureness and oneness with self.
Now in a moment,
Not yet,
But in a moment,
I want you to notice that floating above your head is an orb filled with soothing,
Relaxing energy.
This orb can be any color you choose it to be,
But it's so relaxing.
It can seep and soak into every part of your being and allow your body to release all of its tensions and just let go completely.
Notice as the orb of light slowly starts at the top of your head and makes its way through your body all the way up to the tips of your toes now.
The whole body loosening now,
Relaxing at its own speed because the head,
Jaw,
Neck,
Shoulders,
Arms,
Hands,
Chest,
Stomach,
Legs,
Feet,
And toes know how to relax.
And as you're feeling so relaxed,
I want you to focus your attention on love.
Notice a shift as love is a high vibrational word and feeling.
Love is boundless,
It's honest,
And it's true.
Love is free flowing and it just keeps moving.
And you are that love.
You have that love within you.
I want you to take some time and use your inner eye to scan your body.
As you scan your body,
I want you to find a place where there is infinite love.
I want you to bring yourself to that place.
Notice the feelings you have in sitting with this love,
Knowing that you deserve love for yourself and from others.
And when you've got it,
I want you to begin to spread that love throughout your body.
Have it grow like a tree embedding its roots deep within your soul,
Allowing your body to completely bask in that love.
Feel it growing and expanding inside of you because you have always been worthy and deserving of love.
Take some time now and fill yourself up with that love.
Feel the wave from the top of your head to the tips of your toes.
Once you've filled up with that love and it feels unbelievably amazing,
I want you to share it and spread it throughout your home.
Start by sending love to the bed that allows you to drift off into sleep.
Send love to the appliances in your home that assist you in making all of those lovely meals.
Send love to your favorite piece of furniture,
Recognizing that everyone and everything deserves love.
Take some time now and send love to everything in your space.
And when you've finished,
Allow yourself to expand that love to the country and then to the world.
Take that full flowing powerful energy and have it become so magnetic that it touches every living being on this planet.
I want you to really feel the power of your love.
Allow yourself to smile or cry as you recognize the true power of your love.
And when you really feel it,
And that love will only multiply in strength and magnitude every single day.
Take some time now.
Expand it outwards.
And when you're ready,
I want you to come all the way back into your body again,
Feeling so full of love.
You get ready and open your eyes and come all the way back,
Feeling the love surround you.
I want you to come all the way back into your body again,
Feeling the love surround you.
