Heart Chakra Healing Meditation

The Heart Charka Healing Meditation is designed to open, balance, and heal the heart chakra, which is associated with love, compassion, and empathy. When the heart chakra is blocked or imbalanced, it can lead to feelings of isolation, loneliness, bitterness, and resentment. This meditation can help to release these blockages and imbalances and promote feelings of love, joy, and connection.

Music by NaturesEye.

Transcript

Welcome to the Heart Chakra Healing Meditation.

Begin today by finding a quiet and comfortable place where you can sit or lie down.

Take a few deep breaths,

Inhaling through your nose and exhaling through your mouth.

Allow yourself to relax and let go of any tension or stress.

Bring your awareness to your heart area,

Visualizing a bright green light at the center of your chest.

See this light growing stronger and brighter with each breath you take,

Radiating outwards to fill your entire body with a warm healing energy.

Take a moment to connect with your heart chakra,

The energy center that governs your ability to love and connect with others.

Notice any sensations or feelings that arise in your heart or the rest of your body.

Don't try and change these feelings or make them go away.

Just notice.

Now repeat the following affirmations either with me silently or out loud.

I am worthy of love and connection.

I give and receive love freely.

My heart is open and full of compassion.

I forgive myself and others with ease.

I am surrounded by love and positive energy.

As you repeat these affirmations,

Imagine any blockages or tension in your heart area melting away.

The green light begins to grow brighter and more expansive,

Filling your entire body with a sense of peace and connection that expands even more to surround your whole body with loving energy,

Giving and receiving love freely and easily.

Notice your heart overflowing with compassion and know that you are worthy of love and connection.

Take a few moments to sit with these feelings and sensations,

Allowing yourself to fully embody the energy of your heart chakra.

Know that you are always surrounded by love and positive energy and that you have the power to love and connect with others.

Take a few deep breaths,

Allowing that sense of peace and connection to stay with you as you begin to ready yourself for the rest of your day,

Knowing that your heart is open and full of love and compassion.

When you're ready,

Take a deep breath and slowly open your eyes.

Reviews

Wow this is the absolute best - I've been feeling absolutely heartbroken angry and resentful, unable to shake it, but this track just gave me some deep relief. It was exactly what I needed to hear, that I'm worthy of love and connection. And the reminder of having compassion when I've been blinded by anger and hurt. You are amazing. Thank you so much💗💝🙏🙏💕