11:34

Expansive Heart

Name: Expansive Heart
Uploaded: 2022-12-14T11:44:32.000Z
Duration: 11 min 34 s
Channel: Jo Gillard
Description: This recording is a meditation that was guided during an Insight Timer Live - Expansive Heart and Soulful Song held on 13th December 2022. The teacher's voice is Jo Gillard, meditation theme is connection to the moment, taking awareness within, exploring the movement of breath and the heart, as well as inviting in gratitude.

by Jo Gillard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording is a meditation that was guided during an Insight Timer Live - Expansive Heart and Soulful Song held on 13th December 2022. The teacher's voice is Jo Gillard, meditation theme is connection to the moment, taking awareness within, exploring the movement of breath and the heart, as well as inviting in gratitude.

Meditation Connection Awareness Heart Gratitude Body Awareness Present Moment Letting Go Sensory Awareness Inner Peace Life Possibilities Authenticity Heart Connection Breathing Breathing Awareness

Meet your Teacher

Jo Gillard

London, UK

Meet your Teacher

Jo Gillard

London, UK

© 2026 Jo Gillard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.