This meditation is for when you wish to ground,
Restore,
And elevate your energy while connecting to your expansive sense of divine or source energy.
Begin by drawing in a sacred breath,
Remembering that we're connecting with what's already your natural state of being.
It's not moving into something new,
Something that's not yours.
It's returning to your sourced wholeness,
What was when you came into this world and always will be the true energy and essence of you.
Take a few easy breaths to draw yourself fully into the present.
Take note of your body,
Breath,
And any sensations in this moment.
Begin with just a few simple breaths that you become fully embodied right now.
With every inhale,
Feel your body in this time,
In this space.
Embrace any and all energy that doesn't belong to you and imagine it immediately leaves you and transmutes into pure healing light as you send it back into the world and into the earth.
As you breathe,
Feel a profound,
Sacred sense of connection into the earth beneath you as if you're connecting deep into the layers of ancient healing energy and immense grounding.
Breathe it in and let that healing energy and grounding permeate all of yourself.
Feel it anchor you,
Hold you,
Soften and open to this deep,
Sacred connection.
Maybe you can even see or imagine or visualize your energy reaching down into the grounding,
Experiencing almost like a sense of a sigh as your energy feels at home in this grounded connection.
You can relax.
You're safe.
Wrap wholly into your breath and the grounding and feel the support rising up to greet you.
Breathe.
And then begin to imagine you can see and feel all the threads of your own energy,
The energy that when combined creates an immeasurable sense of wholeness.
And maybe those threads have gotten spread out into the world through your different times and experiences.
So with every inhale,
Feel yourself calling out like a beacon to all these threads of your beautiful,
Luminous,
Innate energy.
Invite these energy threads that are scattered out in their world to find their way home to you.
Maybe they flow with ease.
Maybe they spring back in a rush.
Just continue calling them back and seeing them restoring back to you to a column of light from the base of your spine to the crown of your head.
All of those threads come in a line along your spine all the way up,
All the while being held in the sacred support and grounding of the ancient earth beneath you.
So feeling both the sense of grounding and the calling of your energy to wholeness.
Breathe here for a few rounds as all of your remaining strands of beautiful energy return home,
Merging back together into a powerful sense of wholeness.
As you connect with the remarkable sense of being steeped in both grounding and wholeness at the same time,
Imagine now you can open to the expansive,
Pure healing energy from whatever expression of divine source feels right for you.
Imagine opening to receiving and connecting with that.
Envision it.
See it.
Hear it.
Feel it.
Imagine that comes to you,
That expression of source energy,
Whether it's ripples of gold and light or iridescent colors flowing to you.
Imagine the beautiful luminous light within you calling forth the light from the universe,
The light connecting you to your sense of source of the divine.
And there is no force.
It's simply a sense of flow as these energies already recognize one another from across time.
Again,
It's almost like a sigh of relief,
A coming home as you connect to source.
Allow this boundless source light and healing energy to fill you,
To restore any remaining depletion that you may have.
Imagine the merging of light fills all the spaces within you that need it and your cells are left vibrant and vital.
There's an overall sense of health and wellbeing.
Tune into the rhythm of these merging energies,
Whether you feel almost a sense of tingling with the light and energy coming in or a gentle pulsation,
Or it's just really like a steady flow.
Whatever it is for you,
Feel the energy coming into,
Circulating through your whole body.
Attune to however it feels physically,
Energetically,
Or however you see it in your mind's eye.
Just really notice it.
Allow yourself to completely experience this beautiful healing energy and light connecting with your source,
Returning to your innate state.
It's who you already were from the time that you were conceived and born into this world.
It's already yours.
Remain in this space connected to your wholeness,
Grounded in the earth and open to source for as long as you choose.
We'll rest here for a few breaths,
Dwelling in this energy,
Though you are welcome to pause the meditation and remain here until you're ready to continue.
You can either pause or we'll take a few breaths,
Simply enjoying an opening to this luminous light and energy and the balance of your own wholeness,
The grounding of the earth and source for a few more breaths.
Now feeling yourself filled with an almost infinite sense of wholeness,
Of source.
You're filled with the healing light that has merged with your own energy as well as the ancient grounding of the earth.
Knowing that you can tap into this connection anytime you choose.
Begin to slowly breathe yourself back fully into this physical space,
This physical body.
Thanking your source energy and light for always being available to you,
Always being part of you.
And gratitude to the stabilizing force of the ancient earth.
And thanking your own energy for finding its way home to wholeness.
Attuning completely again to your body.
The sense of wholeness in this time and space.
Completing with a few slow deep breaths as you become aware of your feet,
Your legs,
Your hips,
Your belly,
Your heart,
Arms,
Fingers,
Toes,
Shoulders,
Neck,
Head,
Eyes.
And welcome any movement to gently awaken your body from this practice of elevating and connecting to your source energy.
Find whatever version of this energy feels right for you to bring into your day.
Knowing that you can carry a version of it out into the world mindfully.
And with a couple more breaths,
Slowly transition into your day with ease.
Thank you for sharing this space with me.
