Drop Into Presence - Pause And Reconnect

A short and sweet meditation to come back to centre with yourself. This is a lovely practice for those times of transition, when you want to find more presence with yourself. You could choose this practice to slow down before starting work or coming into connection with someone else, or to switch off and come back to yourself after a period of being externally focused.

Reviews

Thanks for sharing this wonderful practice with our community Nicola. I haven’t meditated in a few weeks and this was a great practice to bring me back into the routine.