10:41

Om Insight

Name: Om Insight
Uploaded: 2020-10-08T17:26:59.000Z
Duration: 10 min 41 s
Channel: Denise Mihalik

by Denise Mihalik

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

This guided meditation offers insight into Om through three parts: O-M-Silence and is accompanied by the soothing sounds of hand-hammered singing bowls; an original track created specifically for this meditation. Listen for more than once, with practice, comfort, and strength settle in. Benefits include relaxation, stress-reduction, vocal strength, and breath endurance. Meditators are encouraged to sing or speak the OM, however, thinking/visualizing the sound is an option. Enjoy!

Meditation Om Insight Relaxation Stress Reduction Vocal Strength Breathing Chanting Connection Energy Ohm Chanting Cosmic Connection Equal Breathing Extended Exhale Breathing Body Relaxation Intention Setting Breathing Awareness Energy Opening Intentions

Meet your Teacher

Denise Mihalik

New Jersey, USA

Meet your Teacher

Denise Mihalik

New Jersey, USA

© 2026 Denise Mihalik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.