Coming Home To Yourself: A Mindful Reset For Remote Workers

This guided meditation helps you unwind from the mental and physical strain of remote work. Through mindful breathing, body awareness, and gentle visualization, you’ll release digital fatigue, reset your nervous system, and reconnect with presence beyond the screen.

Perfect between meetings, at day’s end, or anytime you feel scattered or overstimulated. You’ll finish feeling grounded, clear, and more connected—to your body, your breath, and your team across time zones.

Created and guided by Chris Norris, MSW, veteran, endurance athlete, and founder of Cognitive Fitness Coach LLC, blending mindfulness, neuroscience, and breath work for real-world balance and focus.

Background sounds come from a quiet morning outside the teacher’s workspace—natural, unpolished, and human.