10:12

Soothing Touch For Anxiety Relief

Name: Soothing Touch For Anxiety Relief
Uploaded: 2022-01-18T00:12:06.000Z
Duration: 10 min 12 s
Channel: Emily Dunuwila
Description: Join Emily as we use self-touch, breath, and visualization to sense into the present body and leave our distracting thoughts behind. This 10-minute sequence will leave you feeling relaxed, grounded, and connected to your body.

by Emily Dunuwila

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

Join Emily as we use self-touch, breath, and visualization to sense into the present body and leave our distracting thoughts behind. This 10-minute sequence will leave you feeling relaxed, grounded, and connected to your body.

Anxiety Anxiety Relief Self Massage Body Awareness Grounding Gratitude Compassion Relaxation Connection Breathing Diaphragm Visualizations Senses Sensory Experiences Visualizations

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

© 2026 Emily Dunuwila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.