
09:14
09:14
Challenging Times
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
266
The chaos, the tragedies, and the global crises of our current world create pain and suffering in our own everyday life. Instead of reacting to this pain with our usual patterns of avoidance and denial, can we be with the pain in a new way, practicing love and acceptance of ourselves and others?
ChaosTragediesCrisesPainSufferingAvoidanceDenialLoveAcceptanceOurselvesOthersBreathingRelaxationCompassionMindfulnessEmotionsConnectionPoetryDeep BreathingTension ReleaseMindful PresenceEmotional DifferentiationInterconnectednessPoetry IntegrationIntentionsPositive Intentions
Meet your Teacher

Lauren Rosenthal
Santa Cruz County, CA, USA
