Welcome to day four of my seven-part series of chakra meditations.
Today,
We're traveling up into our heart center,
The sweet spot of our physical body.
Our heart chakra is our anahata,
Which means unstruck sound in Sanskrit.
It's the element of air and its color is green.
Its energetic bija vibration is yum.
The anahata is all about self-love,
A deep love from the truest part of our being.
It's not a romantic love that comes and goes,
But a deep well of love that exists within you when you can tap into it anytime,
No matter what's going on in your life.
Like love,
Air surrounds and sustains us in this life.
The anahata is the center of positive energy.
It's also the center of our chakra,
Connecting our lower chakras with our higher chakras.
When it is fully open and flowing freely,
The heart center becomes a channel for universal compassion,
Our divine self flowing through us.
It is here in this space that we invite the infinite love of the universe,
Allowing it to heal ourselves and those we love.
Our heart is full of lessons.
The most important lesson of all is that we must fully and completely love and accept ourselves before we can receive the love and acceptance of others.
When our anahata is balanced,
We feel empathy,
Compassion,
And at peace with ourselves.
Balancing the chakra brings about feelings of forgiveness and generosity.
When our heart is overflowing with love of self and love for others,
We can literally feel the love.
Let's take a moment and place our palms on our heart center.
Feel into your beautiful,
Sweet,
Tender heart.
Feel it with every beat of your heart.
Now let's take a deep,
Cleansing breath together while focusing in on our heart center.
Take a deep breath in and let it go.
Let's do that one more time.
Take a deep breath in and let it go.
Allow your eyes gently to float closed while you drop deeper and deeper and deeper into your heart center.
See a giant glowing ball of green light spinning brightly emanating from the center of your heart.
Watch as this beautiful spinning ball of light grows bigger and bigger while busting your heart open and filling it with so much love for you.
True,
Authentic love.
Deepest kind of love.
Watch your heart expand and grow bigger and bigger as the spinning ball of glowing green light flows through your heart center.
Feel the love flowing through you.
Feel the love that is you.
Now let's chant the Bija sound vibration of Yam three times together.
Let's take a deep breath in.
Breathe in.
Yam.
Let's do that again.
Take a deep breath in.
Yam.
Let's do that one more time before we let go of the mantra.
Take a deep breath in.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
Let's do that one more time.
Yam.
