03:21

Feeling Supported And Nurtured

Name: Feeling Supported And Nurtured
Uploaded: 2024-04-13T17:03:25.569Z
Duration: 3 min 21 s
Channel: elena litvack
Description: In this short Mindful Moment we 'll take some time to pause connect with the breath and the body to cultivate a feeling of gentle support and nourishment. A short and sweet meditation to feel more relaxed, spacious and connected to your more vulnerable parts.

by elena litvack

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

224

In this short Mindful Moment we 'll take some time to pause connect with the breath and the body to cultivate a feeling of gentle support and nourishment. A short and sweet meditation to feel more relaxed, spacious and connected to your more vulnerable parts.

Support Nurturing Mindfulness Pause Body Grounding Relaxation Muscle Relaxation Hip Relaxation Non Striving Nourishment Connection Vulnerability Body Awareness Muscle Tension Release Hip Pain Relief Breathing Breathing Awareness

Meet your Teacher

elena litvack

New York, NY, USA

Meet your Teacher

elena litvack

New York, NY, USA

© 2026 elena litvack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.