Find a comfortable position And gently close your eyes Take a deep breath in And exhale letting go Slowly letting go of any tension in your body With each breath,
Allow yourself to relax deeper into the present moment Take a moment to check in with your body Feel the weight of your body on the surface beneath you And notice how your body feels right now With each inhale,
Breathe in calmness And with each exhale,
Release any tension,
Doubt or judgment that you may be holding Breathe in calmness Exhale any doubt Now,
I invite you to think about a time when you judged yourself Perhaps it was a moment of comparison to others or a time when you felt like you were not good enough Acknowledge the feelings that arise as you think about this It's okay to feel the discomfort But remember,
These judgments do not define you As you breathe in,
Imagine that you are breathing in self-acceptance With each inhale,
Feel your heart opening to the possibility of letting go of any comparison and judgment And with each exhale,
Release any thoughts of fear and inadequacy Now,
Visualize a soft glowing light around your heart This light represents acceptance and love Love for yourself exactly as you are See this light growing brighter with every breath,
Expanding to fill your whole body As you bathe in this light,
Feel the weight of comparison lifting off your shoulders You no longer need to measure yourself against others You are enough just as you are Say to yourself,
I accept myself fully I let go of comparisons and any judgments I embrace my uniqueness and my worth Let these words sink deep into your being Now,
Imagine yourself standing in front of a mirror This is a special mirror that reflects only your true self,
Your essence You are no longer defined by the opinions of others Or the judgments you have placed on yourself You are free to be exactly who you are And in this moment,
You are whole and complete With each breath,
Feel the weight of judgment releasing See yourself shining in full potential Liberated from the need to compare or judge Know that your uniqueness is your power Take a few deep breaths here Allowing this feeling of self-acceptance to fill your heart Breathe in peace Breathe out judgment Breathe in peace And breathe out judgment As we close,
Please bring awareness back to the present moment Wiggle your fingers and toes And when you're ready,
Gently open your eyes Notice how you feel now Embrace the freedom of letting go of judgment and comparisons Thank you for meditating today You are enough just as you are Taking this feeling of self-acceptance and freedom with you as you move through your day Thank you
