Welcome to Simply Meditation.
Today we will feel into the sensation of being alone.
In all of the silence and in all of the noise that surrounds us,
Sometimes we feel alone.
In this world,
With more than 7 billion people in it,
We still manage to feel as though we were the only one here,
Lonely,
Isolated,
No one around us,
No one to hold us.
If you've ever felt like that,
Just know that you are not alone in this feeling.
There are infinite ways to connect to the world around you.
If we are able to be comfortable in the silence,
Then we're able to go deep inside to the spark that lights us up.
And once you are able to connect to that spark,
That bit of energy,
Then you are able to connect to that bit of energy inside every other human on this earth,
Inside every animal,
Every tree,
Every plant on this earth.
That bit of life is what connects all of us.
That bit of light is what stops us from feeling like we are alone.
It is the only thing that we are able to connect to,
No matter where we are or who we are with.
You may not have anything else in common,
But you have that spark of life.
If you never saw another human being again and lived only in nature,
Connected only with plants and animals,
You would feel less alone than what you do now.
We have this expectation that because we can communicate with words or hand gestures,
That we should be able to connect with our fellow humans.
But in reality,
When you forget about that part,
When you use your feelings and your energy to communicate rather than your words,
You are able to connect so much deeper.
You are able to see so much more.
You can tell if your friend is happy by looking at them and reading their energy.
If we are able to tap into those skills with our family and friends and co-workers,
If we are able to feel into our energy,
If we are able to look at ourselves in the mirror and see if we are truly happy,
You would be able to see deep inside of you that spark that connects you with the entire world,
With the whole universe.
You would see that you are a part of something so amazing and infinitely beautiful.
You are a reflection of beauty.
You are a creation of life.
You are not alone.
Even if you are the only one in the room,
You will never be alone.
Namaste.
