Forgiveness Practice

A short guided practice to help you forgive and let go of what's no longer serving your highest good. Use this meditation daily until the emotion is fully transmuted into love and connection with others and yourself.

Transcript

Begin to settle into your seat or lying down.

Whatever feels most comfortable to you in this moment.

Feel yourself being fully supported by Mother Earth and her embrace.

Gently relax and begin to breathe.

Gently in through the nose and out through the mouth.

Feel the rise and fall of your chest.

Your heart opening and ready to receive.

In order to receive,

We must forgive.

So notice any tension that arises in the body.

Where does it linger?

Who or what situation is this tension associated with?

Relax into this moment.

See if you can open your heart to forgive them.

See them as your inner child.

The one that you want to lift up and love.

Hold them.

Embrace them.

Now breathe.

Share your light with them.

As you become one.

Reviews

I absolutely needed this today. Thank your

Beautiful! Just what I needed today! Thank you! 🙏🏾

Thank you!! Lovely..❤️🙏🏽

Short but it really delved into my feelings around forgiveness! Thank you 🙏

Thank you 🙏🏾 wc 6/16/20

Dear Christine, thank you for this practice. I sat in silence after your guidance and allowed the practice to wash over me. Sending good wishes.

To the point, yet....so beautiful!!!!
Thank you kindly!!!!

Thank you for this short but potent practice.

Thank you.Namaste.