09:35

Gravity Exercise

Name: Gravity Exercise
Uploaded: 2018-04-11T14:41:06.000Z
Duration: 9 min 35 s
Channel: Kristy Arbon
Description: This is an exercise aimed at allowing your body to rest down with gravity toward the earth, toward home. How is it to notice when you are moving up into your head, away from connection with the earth, and to gently invite your being to settle back down?

by Kristy Arbon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

492

This is an exercise aimed at allowing your body to rest down with gravity toward the earth, toward home. How is it to notice when you are moving up into your head, away from connection with the earth, and to gently invite your being to settle back down?

Gravity Exercise Rest Connection Grounding Body Scan Body Awareness Stillness Grounding Energy Stillness Cultivation Breathing Breathing Awareness Cosmos Cosmic Meditations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.