09:35

Gravity Exercise

Name: Gravity Exercise
Uploaded: 2018-04-11T14:41:06.000Z
Duration: 9 min 35 s
Channel: Kristy Arbon
Description: This is an exercise aimed at allowing your body to rest down with gravity toward the earth, toward home. How is it to notice when you are moving up into your head, away from connection with the earth, and to gently invite your being to settle back down?

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

474

This is an exercise aimed at allowing your body to rest down with gravity toward the earth, toward home. How is it to notice when you are moving up into your head, away from connection with the earth, and to gently invite your being to settle back down?

Secular Health & Happiness Relax Mindfulness Energy-Based Spirituality Mindfulness Meditation Secular Mindfulness