Practice: Gratitude

The world is just in a difficult place, and the trickle-down effect is pretty powerful. But even so, what if we take this one week, and turn it into a practice?

And what if the practice was asking the question, over and over, all day long, what can I be grateful for in this person, right now? And in this person, and this one? And what if we forbade ourselves from answering, “nothing.” What would we find?

What could we shift?

Transcript

Okay, So let's sit and we'll do a little gratitude practice together. Is willing to not differentiate among people, Or maybe it's just gratitude that you know what this all means and are willing to be in this practice. And wherever you can touch into gratitude, Let that be enough. Let that be enough.