Okay,
Let's start So tonight the emphasis is a soft mind and loving heart So basically it's that unity between mind and heart,
Yang and yin,
You can say and the feeling that the heart is always Always a beautiful place to calm our mind So just to practice,
Yeah,
Because we can go baby step,
But we've already been Doing meditation very very very long time.
Maybe other life also So no need baby step we can go straight straight in.
Straight in meaning Bring the mind straight to your heart Yeah Bring the mind straight to the heart And just see how it feels When the mind meets the heart Okay.
Now Each one of us has a different state of mind right now Maybe our mind is very busy or quiet But the heart is always one so the heart can serve a little bit like a like a break on the mind But we need to direct the mind to the center of the chest Okay,
Let's do it and just see how it feels Okay,
When we do it without preparation The mind is still maybe all over the place Emotion maybe all over the place and the energy is a bit all over the place.
It's now normal It's natural,
But it's okay.
It's good.
We start like this So we can practice because normally That's more usual than very deep relaxation type of state Yeah,
Normally in life.
We're just going going about doing our things and we have to fit more between let's say mundane life and the meditation and not only Be quiet and breathe and all that Okay,
So keeping the mind in the heart If you want you can breathe a bit deeper But try to stay focused mind in the center of the chest now more details to make it a To make a strong effect There should be a sense of surrendering Now what is surrendering?
What surrender is the ego?
Yeah the ego surrender?
Mind and ego is the same thing So when the mind surrendered to the heart we can say I surrender to the heart or you surrender to the heart Or they surrender to the heart.
It's all words of ego.
Yeah but the feeling is That that's mind that always need to think and to keep a sense of being in control and being a part Is surrendering to the heart the heart is no ego.
It doesn't think It's just loving pure love But the mind tends to pull away from the heart So we're surrendering we're softening the mind That meaning softening the ego Okay,
So we know that if we need to program a computer We need to somehow change the software The mind is also a computer and we need to learn how to program it you have to really treat it as a computer but the same there is a Language to program a computer.
There's a language to program the mind And that language part of it has to go through surrender Okay,
When we surrender Yeah that computer called mine Is losing power and separation from the source Okay,
We have to understand it.
It's not that I surrender because you are not existing Yeah,
This I you think you are it's just the mind playing games It's a computer out of control so If you want to to get back in control You have to apply tools Really tools like programming Surrender because what surrender is the mind when you apply attitude of surrendering The mind soften so that computer that is out of control Start to obey to your needs So let's apply surrender I surrender my mind To the heart for example,
This could be a good example My mind To the heart for example,
This could be a good affirmation I surrender the mind even not my mind the mind into the infinite wisdom Which i'm a forming part of that's another good affirmation And you know it's working because you feel that your mind relaxes.
It means that you did a good good action With good effect I'm surrendering the mind To the heart And i'm surrendering to the wisdom of creation Okay,
Then the mind softens Suddenly it start to move fast Uh,
Not so not so fast slows down Good next step in programming is acknowledging space Because this computer Get out of control When it's in the illusion Of this physical form as it's a habitat Yeah,
Again,
It's all about programming we don't say I need to learn that I If we talk this language,
We're slowing our involvement There's no I there is a program a computer needs to be programmed and adjust Okay,
So it's not I this mind Will be more in control if It is infinite Less in control if it's the size of the body the emotion the thoughts Okay So to get better control one we did Relaxation and surrendering mind to heart Second is acknowledging infinity So now the invitation is My mind is infinite It occupies the whole creation second step My mind is infinite.
It occupies the whole creation Infinite mind a mind that surrenders to the heart will not give you trouble impossible Trouble start when the mind shrinks and start to operate as a separate being Based on the ego program that come from childhood or from other past life karma,
Etc Then the mind goes crazy But when you bring it to the heart and you expand it to infinity Then it's your puppy You do it you do with it what you want So keep it like this in the heart and infinite Good now the mind Operates with prana with the life force When the prana move very strong the mind gets agitated Now the prana moves all over the body not only in the mind and not only in the heart Therefore the life force must must be harmonious in the whole body And not only in the mind and in the heart then everything will function better So we already brought the mind to the heart we already expanded the mind to infinity next step Is to check how is the energy of the body?
Yeah,
You have to feel that the body start to soften and start to relax Now it's not only that the mind Function the best when it's infinite Also the body the energy of the body and the physicality of the body function the best when the energy is infinite Okay,
So for that Let's acknowledge that our aura Is the size of the whole creation?
My aura my energy field is infinite This occupies the whole creation So when we state this We're inviting each and every part of our physical emotional psychological being To harmonize with creation Now if you have specific areas in your system That feels tight emotionally,
Maybe your heart chakra is tight Maybe your solar plexus,
Maybe your throat,
Maybe your lower abdomen,
Etc So you're invited to synchronize with infinity Physically if you feel tension same and energetically as well Because you might feel that your energy field is tight is heavy is dark So whatever you recognize as imbalance invite that imbalance to harmonize with creation with the whole creation With the wisdom that creates and maintains everything So take a time for yourself to scan through different parts in your in your human being That feels a bit Not balanced just encourage it to harmonize Keep your mind infinite Don't pull back into the little person That it's not helping at all actually Don't try to analyze nothing Just relax and expand Remember to be proactive remember to Recognize identify areas that feels heavy and tight Even lightly tight and encourage those area to harmonize So all the prana flow in your system Will be so soft so harmonious This is very blissful sensation I invite each and every cell each and every molecule each and every atom in my human existence To harmonize with the source with the whole creation Just say it and see how the system feels better Let's add another component which is blessings Invite blessings from loved one who passed away from angels from goddesses and goddesses From the creator itself to support you To harmonize the best possible way with the whole creation Sometime in AA meetings,
You know alcoholic anonymous It's all about surrendering Surrendering same we have to surrender and to invite support because it's not easy To move completely into unity and to maintain it So we ask for blessings We ask for support There's so much love available for us so much support When we're asking it's given with buckets of nourishments And part of the support is us to each other The spiritual community That gathered in order to acknowledge the truth Are committed to each other growth and transformation So we're supporting each other Because not too many people on this planet are committed for the light And if you are And I am we must support each other Because as much as we are radiant Other will follow for sure So let's acknowledge the presence of each other And feel that we are there for each other to support To exhale light and love and good wishes and to receive the same So let's take a minute for that let's invite to this magical space Those who needs help because obviously not everybody have it very easy at this moment And many friends and family People from country that suffers many people needs a lot of support right now So just invite whoever you wish to this magical space we are sharing So them as well can heal and benefit From this beautiful energy And let's invite the whole planet earth to be in the center of our circle To feel that we love planet earth and we love all forms of light of life on planet earth All forms of existence on planet earth Are loved Are appreciated And I think let's just Again Let go completely Of any visualization Any what we call work Work And just allow everything to soften surrender all action into all there is The drop is ocean The river Is sea The smoke is air Everything become one you are become one becoming one So it's not that I am infinite Like this person and then infinity around anymore Is I am That's it Infinite being With no beginning and no end Beyond time and space This is the truth Once you drink from this nectar You never want something else Nothing Is the level of that nothing Nothing Thank you so much for joining Blessing to everybody Bye everybody adios blessed week for everybody
