Lovingkindness Meditation For Couples

Join me, Lisa, in a lovingkindness, or metta, meditation practice with your partner. This practice is curated to share well wishes with your partner and yourself. Partners are invited to practice this meditation together in the same space. However, you are most welcome to practice this alone, without your partner present. Whether you're together or apart, this practice is an opportunity to connect and cultivate more compassion and love. Thank you for your courage to journey inward together.