Confidence To Lead Change

This guided meditation is designed to infuse your mind, body, and soul with confidence to lead change for your team, project, or company. As a leader, your people are looking to you to support and empower them through change. Your own fears and self-doubt can impact your ability to step into your leadership and your light. The meditation builds you with feelings of pride, readiness, and connection as a gateway to your inner confidence, creating a reservoir of power to draw on when leading change.

Transcript

Take a deep breath in and out.

Gently close your eyes.

Feel your eyelids become heavier and heavier.

As you breathe in,

Breathe in through your feet.

Pull the breath up through your legs,

Your sacral area.

Feel your belly and chest to your head.

And as you breathe out,

Breathe out down through your body,

Through your feet and back into the earth.

Breathe in again,

Up through your body,

Through your feet.

And as you breathe out,

Feel your body getting more and more relaxed with every breath you take.

You're feeling your comfort able to go deeper with each and every breath you take.

As you breathe out,

Feel your shoulders drop and release your hands,

Opening up your palms.

Soften your jaw,

Relax your forehead and turn your eyes down beneath your lids,

Looking down,

Resting in the moment,

This moment just for you.

And continue breathing at a pace that is comfortable for you.

And imagine now that you are floating up,

Up,

Up into the sky,

Nice and high.

And in front of you,

You see an elevator.

You walk to its smooth,

Shiny silver doors and press the button.

The doors open,

Welcoming you and you step inside.

The elevator goes down one level at a time and you go deeper and deeper.

Level 9,

Down,

Down.

Level 8,

Going deeper.

Level 7,

You keep going down.

6,

Lights up as you descend.

5,

You feel yourself going deeper still.

4,

Down,

Down,

Down.

3,

Going even deeper.

2,

You're almost at the bottom.

And 1,

You reach the deepest floor.

The elevator doors open in front of you and you step out onto a warm,

Beautiful landing surrounded by lush furnishings and ferns.

In front of you is a gorgeous carved wooden door with a brass handle.

You turn the handle,

Push the door and step into your unconscious.

You are in a beautiful,

Old-fashioned library.

The walls are surrounded by wooden shelves filled with the most magical books,

Dark cloth covers with shiny gold lettering.

There are three reading desks with soft yellow lights against the back wall,

A book laid out open on each desk.

You walk across the library to the first reading desk,

Feeling a sense of knowing as you approach the open book.

When you are standing over the book,

You see a picture on the page.

You see a time when you felt pride,

That's right.

A time when you felt so much pride in who you are,

What skills you have,

What value you bring and the achievements that you've made.

You committed and you made it happen and you reached success.

And as you look at that picture,

It comes out of the page,

Hovering above the book and you step into that time,

You step right into that time and as you step into that time,

You see what you saw,

Hear what you heard and really feel the feelings of being utterly and totally proud.

You see the people around you and the things that you achieved and you are lit up inside by feeling so proud of your successes and you feel that pride welling up inside you,

Building inside you.

It's a seven out of 10 and you feel it growing inside you.

All of the colours around you are becoming brighter and more vibrant.

The sounds around you are beautiful and musical and that feeling inside you is growing.

That feeling of pride is welling up inside you even more now.

It's an eight out of 10 and it keeps building inside you even more now.

Nine out of 10,

This feeling of pride welling up inside you,

Building inside you like a volcano that's about to erupt and as it hits that 10 out of 10,

You step out of the picture.

The picture goes back into the book and you move away from the desk to the next reading desk.

And as you walk down to the next reading desk,

You see the book of that desk open.

And as you look at that book at the open page,

You see a time when you were ready,

When you were ready for whatever was going to come your way,

When you were prepared,

When you had put everything in place to know that you were ready for anything that was going to happen next.

You felt ready,

You felt prepared,

You felt absolutely organized and already ready for anything that was going to come into your path.

And as you look at that picture,

You look down at that picture and the picture comes out of the page and hovers above the book.

And as you see that time when you were so ready,

You step into that time,

Right into that time and you see what you saw,

Hear what you heard and really feel the feelings of being utterly and totally ready.

That's right.

And that feeling of readiness builds inside you,

That feeling of preparedness builds inside you as you look around and you see all the things that you've put in place that you've prepared for yourself to be absolutely ready.

And you look around and you see all of those things and the colors are getting brighter and the people were getting more and more beautiful and the sounds are getting more and more lovely around you.

And that feeling of readiness inside you,

That feeling of absolutely feeling so ready for what's coming next is building inside you,

It's welling up inside you,

It's an eight out of ten and it's growing inside you,

It's bubbling up inside you,

It's a nine out of ten and it gets stronger inside you as the colors and the lights become more beautiful around you and the sounds become more musical around you,

It builds up inside you.

And as that nine out of ten,

That readiness keeps building inside you like it's going to explode inside you.

And as that readiness becomes a ten out of ten,

You step out of the picture,

You jump out of the picture and that picture hovers above the book and then goes back down,

Down,

Down into the page.

And with a smile,

You step away from the desk and you look to the last desk and you start to walk down the wall to the last reading desk and you see the last book on the table.

And as you look at the book and the page of the book that's open right there,

Ready,

Waiting for you,

You see a time when you felt connection,

When you felt connection to the people around you,

When you felt connection to who you are as a person,

To who you are,

What you want,

What value you bring and what you're worth and that,

That absolute connection within yourself ripples out and creates connections with everybody else around you.

And you are building such incredible relationships and connections with all the people that are around you and their lives are so much richer for having known you.

So as you find that time,

As you're looking at this picture,

It comes up out of the page hovering above the book and you step into that time,

Right into that time and you see what you saw here,

What you heard and really feel the feelings of being totally and utterly connected to yourself and to others.

And this feeling of connection feels so good inside you,

Feels so strong inside you and it's building inside you as you see the beautiful shining faces of the people around you,

The people who feel so grateful to have you in their life and feel so connected to have you in their life and that feeling of connection is just showing up on their faces and you see and feel so much warmth and so much love and so much connection around you and you can hear them saying wonderful things about how much it means to have you in their life and the feelings that you feel,

You feel so connected,

So at one and like you were just one with yourself and everybody,

You're a whole and you are connected and that feeling of connection builds inside you and grows inside you,

It gets stronger inside you,

It wells up inside you,

It's an eight out of ten and it's getting stronger inside you,

It's building inside you,

You can feel it electrifying every part of your body,

Every finger,

Every toe,

Every strand of hair is being electrified by this feeling of connection as it builds inside you,

It's a nine out of ten and it's growing stronger inside you like a volcano about to erupt,

It's getting stronger and building up inside you and boom as a ten out of ten that feeling of connection and you step out of the picture and that picture hovers above the page and then goes back down,

Down into the page and now you are feeling confidence all through your body as you turn away from the three reading desks back into the middle of the room,

You feel confidence surging through your body,

Rippling through your body and you see in the middle of the library where a stained glass window is shining its rainbow colours onto the patterned Persian rug and you step and you walk to the middle of the library to this beautiful glow of colour on this rug and you step into the light and you see a picture of a time when you were totally confident,

When you were completely and utterly confident,

A time when you were so certain of yourself,

So certain and clear of who you are,

What value you bring,

What you know how to do and how ready you are and how confident you are to be the person that you were always meant to be and to step into your leadership and your light and that feeling of confidence is building inside you as you step into that picture,

You step into that picture and feel that confidence building inside you,

You see everything that you saw here,

Everything that you heard and really feel the feelings of being totally and utterly confident and that feeling of confidence builds inside you,

Wells inside you,

It grows inside you,

It's so strong inside you and as it builds it gets to that 9 out of 10 and it boom hits the 10 out of 10 and you step out of the picture into the light and you feel so confident like you know it,

It's just going to stay with you forevermore that feeling of absolute confidence and you feel the warm glow of the coloured light from the stained glass window bringing you that absolute confidence and you feel so much peace and so much oneness and so much love for yourself and everybody and everything in the world and you cross back against the library,

Back across the library,

Back to the door,

You push through that wooden door and you step back into the elevator and you press up and with each floor that you rise you feel that confidence integrating inside you,

You feel it becoming a part of your past and a part of your future,

You feel it becoming what you were always meant to be and the elevator rises level by level until you reach the final top three floors and you hear the elevator ding as the doors open,

You step out of the elevator and feel the sun on your face as you step out into the brightness and on the count of three you're fully present and awake and back to now,

Three,

Two,

One,

Wiggling your fingers in your toes,

Noticing where you are,

Opening your eyes and really feeling absolutely fully present and awake right now and thinking for yourself now what is one thing that you can do to take action towards leading change.

Reviews

Lata, your delivery during the meditation was incredible. Thanks for sharing this with our community. I just got a new job offer and while it’s exciting it is also scary and an unknown. We must walk into that unknown with confidence that we have the tools to be successful!

What an Amazing feeling after - ready to rock the world 💃💥💥