07:34

Window Meditation

Name: Window Meditation
Uploaded: 2021-05-28T16:20:15.000Z
Duration: 7 min 34 s
Channel: The Mindfulness Project

by The Mindfulness Project

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we sit next to a window, taking a moment to close our eyes and be still. We pause, observing how we feel with awareness. We notice sensations in the body, connect with the breath and then open our eyes to mindfully notice the sky around us. Closing our eyes again we bring our awareness back to observe how we feel before moving gently into day, knowing that the sky is always there for us to connect with.

Meditation Stillness Awareness Body Mindfulness Connection Emotions Body Awareness Emotion Recognition Breathing Breathing Awareness Sky Visualizations Visualizations Sky Stillness Exploration

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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