Morning Prayer: Opening And Expanding The Heart Chakra

This meditation track focuses on the heart chakra, which is located at the center of the chest and is associated with love, compassion, and connection. The meditation encourages listeners to bring their attention to their heart center. The track uses soothing music and affirmations to help listeners release any emotional blockages and cultivate feelings of love and kindness towards themselves and others.

Transcript

A Prayer for the Heart Chakra On this good morning,

I honour the love and compassion within me,

And I recognize the interconnectedness of all beings.

I understand the importance of giving and receiving love,

And I allow myself to be open to the many forms of love that exist in the world.

I honour my own emotions and the emotions of others,

And I strive to approach all relationships with kindness and compassion.

I affirm.

I honour the love and compassion within me,

And I am open to giving and receiving love.

I recognize the interconnectedness of all beings,

And I approach all relationships with kindness and compassion.

I honour my own emotions and the emotions of others,

And I allow myself to experience love in its many forms.

When my heart chakra is balanced,

I feel a sense of love and compassion that radiates throughout my life.

I am able to appreciate the beauty and interconnectedness of all beings,

And I approach all relationships with kindness and compassion.

I am able to give and receive love freely,

And I honour my own emotions and the emotions of others.

However,

When my heart chakra is imbalanced,

I may struggle with feelings of bitterness or resentment towards others.

I may feel disconnected from my own emotions or struggle to approach relationships with kindness and compassion.

I may feel a sense of isolation or loneliness.

Therefore,

I affirm the love and compassion within me,

And I honour the interconnectedness of all beings.

I approach all relationships with kindness and compassion.

And I give and receive love freely.

I honour my own emotions and the emotions of others,

And I release any feelings of bitterness or resentment,

As within so without,

As above so below.

Reviews

Perfect for the morning. Love when meditations align with journaling, intnetion and prayer. Thank you 💛

I like it because it is focused on kindness and compassion 🙏🏼