Take a look around you,
Taking in your immediate surroundings.
Notice any sounds in the room.
Notice thoughts coming and going.
Become aware of your breath.
Allow your breath to draw you inward.
Close your eyes gently.
Let yourself go deeply inward.
We're often so caught in our lives and forget the beauty of who we truly are.
What if we were nothing more significant than a drop of water?
How would we remember that we are more than just a drop?
Imagine you are a drop of water glistening on a grain of sand just at the edge of the beach near the ocean.
A wave comes and pulls you in along with the grain of sand into the great ocean.
At first you are uncertain,
Overwhelmed even,
By the beauty and fierceness of the ocean.
Being tossed this way and that,
You begin to take in the vastness of it all.
The dazzling sun's rays dancing and sparkling on the water.
The bluest sky.
The birds hovering just above the water's surface,
Floating along.
The depth of the ocean.
The horizon ahead.
It all seems to go on and on.
You relax as you come to understand that you are a part of this cycle of beauty and nature.
You are no longer an individual drop,
But merged with it all.
Rest in this place for a moment,
Remembering your true essence.
Loving,
Joyful,
Peaceful,
Limitless.
You are a vast ocean of love.
Continue breathing for a few moments more.
And whenever you're ready,
You can open your eyes.
