Limiting Thoughts

There are times we get stuck in our own thoughts and become unable to see beyond it. These self-limiting thoughts prevent us from taking action or moving forward. This meditation is to feel into the greatness that you are. This short meditation is ideal for a night time practice and maybe also used as a meditation to fall asleep.

Transcript

Namaste.

How are your thoughts serving you right now?

You are more than the limiting thoughts.

Allow me to remind and guide you of your potential.

Please join me in this meditation.

Let's lie down on our backs,

Arms by your side,

Legs relaxed.

Give yourself a few more seconds to feel where you are.

Let the body unwind and the mind slow down.

Let's breathe in and breathe out.

Breathing in through the nose and breathing out through the mouth.

Feel the support of the earth beneath you.

Surrender to that support and let your body continue to release.

Soften the eyes,

Soften the jaw and soften the tongue.

Allow that softness to flow into your heart space and belly.

If you're still holding tension somewhere,

Let it release.

Let this surrender be effortless.

Let it go little by little.

The body becomes more light and the skin and many layers underneath softens.

As you lie here,

Become aware of the breath moving through your heart space.

Each wave of breath reaching out from your inner body and into the surrounding space.

Feel those breaths move beyond the space you are in and into the vast night skies above you.

Connect to the vast night skies.

The dark night sky that are filled with millions of stars.

Even with this vast distance between you and the stars,

You can see and feel the radiating and pulsating light of the stars just like the pulsation in your heart space.

The field of stars draw you like a magnet.

As the stars absorb you,

You become luminous,

Vast and expansive.

Connect to that expansiveness.

You are no longer stuck.

You're no longer constricted.

You are no longer limited.

No longer bound to those limiting thoughts.

Bathe in this pure light and awaken to your truth.

The truth that you are eternal,

Expansive and limitless like the universe.

Take your hands to the heart space and take a full breath in and exhale through the mouth.

Become one with the expansive universe and set yourself free.

Let the universe guide you.

As you follow your path,

Follow your dreams.

Om Shanti

Reviews

We are limitless. There is no glass ceiling in life. Your voice was hard to hear at times. Thank you!