Morning Meditation With Your Inner Child

A beautiful way to start the day connecting in with that inner child. Starting the day inside of your heart insitead of your mind can ensure a day free from being caught inside the contraints of our thinking. This little gift is a way to connect to your magic and child like ease for you to make your world full of the life it was always meant to be.

Transcript

Hello and welcome to your morning meditation with your inner child. Starting the day by connecting in with this part of you really starts to connect us in that space that resides in us that houses all that magical energy, That playful energy, That energy of freedom which we so quickly bypass in the normal world. So when we begin the day by checking in with her energy, Her essence, That inner us, We start to be able to take that energy with us and ensure that she is on board during the day. So get yourself nice and relaxed as we begin this opportunity to build this relationship with her by starting to check in. So relaxing back, Either lying down, Sitting, Making sure that your back is straight, Everything is uncrossed and unraveled, The palms facing up. Taking some big deep breaths into the depths of your belly, Feeling it fill up and then releasing and letting go even if you need to, Make a sigh out of your mouth and again one more big deep breath, Releasing, Feeling your body just relax into now, Letting go, Closing your eyes and setting the intention for a beautiful relaxing meditation to connect with your inner you. And you start to feel that energy and your feet will become aware of all the muscles around your toes, Your ankles and calves and you just notice they begin to relax one by one letting go now, Letting go of each muscle one at a time like a beautiful wind of energy that carries over your feet, Your ankles and your calves. That beautiful breeze of the freshest relaxation washes over your body now, All over your feet, All over your ankles and all over your calves and that sensation, Relaxation carries up your body now and moves into your knees, Your thighs and your hips and you notice anywhere you were holding on any tension you were carrying in your body, Your knees dropping to the side, Feeling your thighs melt around the bottom and feeling your hips just open even if you need to move a little just to feel them relax and let go. And you feel all of that beautiful energy of pure relaxation just tingling all over your legs as you just let go of all of your knees, All of your thighs and your hips, Completely relaxed now and you start to see in your mind's eye beautiful tree roots that begin to grow out, Out of the bottoms of your feet growing deep down deep into the earth beneath you. You see them growing through the dirt, Through the rock, All the way deep down into the middle of this beautiful earth beneath our feet and as you notice yourself connecting in with that core of earth you feel your body just relax and release all the muscles drop even further, You feel yourself arrive on the side of yourself and you begin to see all of that old energy pouring out anything you may have had from the day before, Any thoughts that may be weighing on your mind, Situations just begin to carry out of the bottoms of your feet like old dirty water pouring down deep down through these tree roots and dissipating into the divine mother below feeling lighter, Feeling more free, Feeling so relaxed now and as that beautiful energy of relaxation carries up your body it washes over your stomach and all of your back and you notice anywhere that you are holding on anywhere in your stomach that perhaps you are holding the muscles there you just release them taking a big deep breath into your belly you feel your stomach and your back completely relaxed and as that energy continues up now into your chest you feel it wash over your shoulders like a beautiful tingling breeze of the most relaxing warm loving air and it washes into your shoulders, Your chest, Your arms, Your hands, Everything melting, Melting into the bed, The chair below, Behind, Just feeling yourself really just relax into this loving energy in your heart that fills you almost as though you were a balloon getting filled with love all over your heart you feel all that chest, Your shoulders, Your fingers and your arms just relax now and let go continuing up your body now and into your neck, Your jaw, Your face and your head you become really aware of anywhere that you are holding tension in your neck, Your jaw, You become aware of the muscles in your face, Around your eyes, Forehead, Cheeks, Forehead and you just breathe softly and feel each muscle relax all of that tension in your neck, Jaw, Face and head washing away just releasing continuing to empty up all of the old from the bottoms of your feet making way for the new so connected to the earth below and you feel your face, Your head, Your jaw, Your neck, Just relax now. You start to come into your body you are aware of your arms, You are aware of your stomach, Your legs. You might wish to place your hands on your heart although you don't have to just bring your attention to that beautiful heart with all that loving energy that we have just filled. We start to see in your mind's eye as you bring that awareness to your heart a beautiful young girl, Young boy, The young inner you standing before you. They get closer and closer, They become clearer and clearer you can see their faces and you start to feel her essence, Her joy, Her playfulness and you just stand beside her for a moment taking in all that she is, All of her beauty, All of her essence that comes from this really pure place. She may be smiling but she is a part of you where things are simple, They're not complicated, They're just easy and fun and this is really what you feel in her presence just connecting in with that energy feeling it all over you, Feeling it move across you like a beautiful warm blanket of energy. Ask her what does she need from you at the moment, What does she need from you right here, Right now? She might voice it to you or show you a picture, She may even gesture to you, Just tune into her and see what she needs it might be nothing other than to just be here with her, Seeing her in all of her beauty, In all of her glory of what she has to offer that is a huge gift to give. Just notice all the little things about her, The little things that make her her. I'm sure there are things that have happened that may have clouded some of that purity, Some of that joy but it's still there when you look into her eyes, All of that beauty that she just simply is without trying and you feel that because you know that that exists within you too and she can help you to return to that space which she smiles at you with the warmest heart. You really begin to connect with her on such a level, You see her and you feel that she sees you too and you just have the most beautiful moment with her, Acknowledging her for all of the beauty that is her. She exudes this freedom, Joy and such magic. She is the voice of your intuition and so she must be seen, Felt, Loved and acknowledged to flourish just as you are. You feel the energy of her all over your body, You start to feel those playful feelings, Your body feels lighter, More free. So much energy just moving between you and her, It's beautiful, Beautiful, Little you. And just check in with her again if there's anything maybe that she would like from you as you go about your day. As often when we go through our normal lives, We can really railroad this part of our soul. So perhaps you would like to make an agreement with her as you remember you check in with her and I'm sure she doesn't expect you to be perfect at doing that but just as you remember or maybe as you start to feel a bit tense, As your mind starts to race, As you start to feel like you just need to get everything done, You'll just take a couple of moments to breathe, Reconnect to her essence, See her in your mind's eye if you need to. You just need to feel her and really ask what she needs in this moment. Maybe it's just for you to stop here, Feel her, Whatever it might be, You make that agreement to her and she smiles at you in so much gratitude because she thinks you're pretty wonderful as well and there is so much love just pulsating between her heart and yours. It is beautiful, So much healing, So much love. It doesn't even need to be discussed, Just that pure connection can heal so much. So much magic, So much joy glimmers in her beautiful eyes and it always brings a tear to your eye to know that she's still there after all these years and she still loves you very much. All you have to do is connect to the energy, The energy of her and you thank her for stepping forward today and you give her a beautiful hug if you choose to and let her know that you will continue to return to her, Feeling into whatever she might need as you remember. You thank her, You thank her and you feel that love just there like a beautiful pocket staying in your heart, So beautiful. And you take some beautiful big deep breaths and you start to acknowledge your body where you are, Feeling that love still filling your heart. It might be so big that feeling of love, It might even expand past your body all around into your aura, This beautiful feeling of love just tingling all over your body. Bringing yourself back to the here and the now, Wailing your toes, Your fingers, Feeling your body and opening your eyes and knowing that you will move through your day connected to this beautiful pure joy free magical part of you. So much love.

Reviews

This was a great practice. The music was beautiful but the volume was a bit distracting. Other than that, I feel great connecting with my younger self. Thank you.

Thank you Zara so much for this- I am grateful to connect with the precious child I was and heal my soul now!🙏💜🦋