Honoring Yourself - 2 Minute Mantra

As a busy professional in today's world, it's easy to lose the deep-rooted connection you have with your core self unless you are doing the inner work in combination with the right support. Get back on track easily and reconnect to yourself with this short mantra meditation centered on authentic personal expression and leadership, as well as love and compassion-based interactions with others.

Transcript

I speak from my heart,

Even when it may feel unfamiliar or uncomfortable.

I speak my truth,

Even when people may not be ready for my truth or my love.

I lead with empathy and compassion while asserting my needs,

Because I show people how I prefer to be treated.

I take responsibility for my feelings and needs without criticizing,

Shaming,

Or diminishing myself.

I seek and attract environments and people that serve my highest self.

I create boundaries and put limits on what I can and cannot tolerate.

I learn to navigate and manage the challenging aspects of life with grace,

Reflection,

And I ask for support when I need it.

I celebrate my voice for its unique power,

Gifts,

Purpose,

And expression.

Instead of demanding perfection from myself or from others,

Hiding my true self,

Or people pleasing,

I give love freely without expectation,

Fear,

Obligation,

Or guilt.

I honor my voice and I nurture my core self because I am the most important person in my life.

Reviews

Wonderful 💜 I am feeling this strongly and just came upon this . I wish I learned this as a child or in my teens. I taught my daughters and now pass it on to the grandsons💜I was taught to honor thy mother and father ( in the Ten Commandments) but nothing about honoring myself. Ty!💜

I'm grateful humble a Christian Actor singer with a pupirse to help others bring people together amen