Loving-Kindness Practice For Beginners

The practice of loving-kindness has several benefits: it activates our left prefrontal cortex, thereby raising our set point of happiness. It counters loneliness by fostering a sense of connection - helping us to realise that deep down, we're all the same. It makes us kinder to ourselves, too.

This is a short, beginner-friendly version of it - or a little feel-good boost for more experienced meditators. Enjoy!

Reviews

Wonderful! I have done a little LMK meditation in a course once but I never thought of, or felt I had permission to, change the words to make it more meaningful and to have more resonance. I think in the course someone asked, what does it mean live in ease and the instructor sort of said they didn’t know. Perhaps they wanted to keep it open ended like a sandal. But it makes so much sense to create resonance with our inner bell. Thank you for reopening this type of meditation for me. Your supportive words really helped make this seem possible and something I could do on a daily basis. Thank you🌈🌼