Touch Grass: Anchoring In Nature While Working With Thoughts

The stories in thoughts may lead to a sense of separation. Touch Grass is an offering exploring how nature can be a sensory anchor to support a sense of connection while also engaging with thoughts through the practice of thought labeling. The embodiment of the experience of nature and thoughts is investigated. This offering includes a 6-minute talk followed by a guided meditation and opens and concludes with brief music.

If accessible, one may consider practicing this meditation in nature or with some aspect of nature in proximity.