10:19

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2021-10-22T09:36:54.000Z
Duration: 10 min 19 s
Channel: Jyoti Rani
Description: Join me for a 10-minute grounding meditation which will help you move from your mind to your body. You'll feel more connected, still, and have a sense of inner calm. You'll need a quiet place to sit - grab anything you need to feel comfortable such as cushions and blankets and settle in.

by Jyoti Rani

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

Join me for a 10-minute grounding meditation which will help you move from your mind to your body. You'll feel more connected, still, and have a sense of inner calm. You'll need a quiet place to sit - grab anything you need to feel comfortable such as cushions and blankets and settle in.

Grounding Meditation Stillness Inner Calm Body Scan Mindfulness Mindfulness Of Thoughts Breathing Breathing Awareness Comfort Connection

Meet your Teacher

Jyoti Rani

London, UK

Meet your Teacher

Jyoti Rani

London, UK

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