Take this time,
Dedicate it just to you,
Your great Self.
You deserve it.
Repeat this following 15 minutes just for yourself.
Make yourself comfortable.
Maybe you prefer to sit down on your favorite couch.
Or maybe you'd prefer to lie down.
Listen to your body and its preferences.
You know how to make yourself comfortable.
Allow your body to take lead and make sure that your position is the best for you.
Your body knows how to find pleasure.
Let it be free now and relaxed.
Relax your full body.
Your legs fully relaxed.
Your hips.
Your bottom.
Everything relaxes.
Your stomach.
All the muscles in your stomach are relaxing and releasing all the tension.
Your chest is relaxing.
Your neck.
Your arms start relaxing everything they hold on to.
Your jaw is releasing the tension.
Feel how your lips are relaxing and become softer.
Your cheeks.
Your eye muscles are releasing all the tension.
Your brows.
Your forehead.
Your scalp.
Feel that your whole body is relaxed now.
It is soft and peaceful.
Now feel how the energy is circulating inside your body.
It moves,
Tickles,
Sparkles.
You are noticing every sensation inside your body.
It is life inside your body.
Every single moment your body and your whole organism lives for you.
Every second your body creates complicated processes for you to enjoy your life.
You don't notice it,
But your body works for you magically every second.
It is always there for you.
Every second it makes new cells.
New healthy cells so your life on earth can continue.
Every second it creates magic inside you.
It breathes.
It never stops living.
Feel its incredible power.
It has power to eliminate everything bad and dangerous from your body.
It has power to heal.
It has power to regrow what has been lost or damaged.
It can change forms for you to become as beautiful as you think of it.
It has power to become healthy,
To stay young.
Every second it has power to support you,
To support you so you can be alive.
Feel how effectively your body is working for you.
Notice your automated breathing.
Your body gives you this precious gift so you can enjoy your life every day,
Every second.
Even now when you are listening to this practice,
Your body is magically working for you.
Right now it creates new healthy cells inside you.
These cells will help you be healthy,
Beautiful and alive in the future.
Your heart beats every second.
Feel how it is beating right now.
It ensures that you stay alive and function the best way that you can.
And it makes everything possible.
The blood inside you delivers oxygen and healthy nutrients to all your organs right now.
It makes your organs healthy.
It allows them to work properly.
It makes them work to their fullest.
Feel these processes inside your wonderful body.
Everything is working every second.
It works so you can live,
Live fully.
It works because it loves you and wants to protect you.
It works for you to have joy,
For you to be able to love,
For you to be free,
For you to be whoever you want.
It gives you a precious life.
So you can do whatever you enjoy,
Whatever brings you happiness.
Your body is always on your side.
Even when you don't feel good about your body,
It is still there for you,
Waiting for your attention and patiently working so you can continue this beautiful journey for you.
Maybe you did not allow yourself to live fully before.
Maybe something was holding you back.
Maybe your fears were too strong.
But now I want you to feel that you have a permission to live.
You are here on this earth to live.
Your body has granted you this gift when you were born and this gift is always yours.
And your body is always on your side,
Helping you,
Protecting you.
Your skin is protecting you.
You have permission to live.
You have permission to enjoy your life.
You have permission to be free.
You have permission to make mistakes and still live.
You have permission to try.
You have permission to succeed.
You have permission to love.
You have permission to be you.
Your body loves you no matter what.
However you look,
However you treat it,
Your body still lives for you.
It works for you endlessly,
For you to live and it will always live for you.
You are not alone and together with your powerful great body you can start living fully now,
Realizing what a great gift your body has given you.
Enjoy it.
It is yours.
Feel it.
Feel it inside you.
This great power and it is yours.
You can enjoy it however long you'd like.
And when you are ready,
Slowly open your eyes,
Look at the world that surrounds you and start living.
