Hello,
Magical soul.
Welcome to this meditation.
I'm so happy that you're here.
So as we get started I want you to find that comfortable place,
Either laying down or you can sit up.
Make sure your back is straight,
Shoulders relaxed and just let your body sink deeper into your chair or your cushion.
As you close your eyes I want you to place your hands so the palms are facing up.
And now I want you to just mentally call in Mother Earth's energy to take away any anxieties,
Stresses,
Worries,
Fears away from you now.
Let her take them from you as they drain out of your body down from your head to your feet into Mother Earth.
Let her take that from you.
And as she's doing that I want you to take some deep breaths in through your nose and out through your mouth.
And each breath you get deeper and deeper into your meditation.
And now I want you to visualise yourself walking through a beautiful meadow.
And this meadow is tall with sunflowers and as you see a path in between the sunflowers you start to walk down this path.
And as you walk down this path you're surrounded by beautiful tall sunflowers and you feel the breeze blowing the flowers ever so gently.
The breeze blows through your hair,
On your face,
Your cheeks as you get deeper down this path.
And you just stop a few times to look up at these sunflowers towering over you.
You admire the beauty of them,
Admire the strength and how tall they are and the growth they've done to be this tall.
And as you carry on down this path you end up in a field with beautiful flowers and trees surrounding you.
And you head down towards a tree,
A beautiful oak tree in front of you.
And you just take a moment to place your hands on the tree trunk connecting yourself with Mother Nature.
And you sit down in front of this tree,
You're shaded by the thick branches with all of the leaves.
And you just bow your head in gratitude,
You're surrounded in beauty and surrounded in nature.
And as you look up the tree starts to talk.
You notice a face emerge in the tree trunk.
And this is Mother Earth.
She has come to speak to you.
She has come to bestow beauty,
Courage,
Strength upon you.
She is here to connect with you,
To ground you.
And she's here for you to ask whatever you need and whatever you desire.
So I'll give you a moment to spend some time chatting to Mother Earth,
Getting the messages that you need.
And as you start to ask her what can you do in this field she shows you below a bag full of seeds.
And she tells you to take the bag and in this bag the seeds are full of love,
Full of joy,
Happiness,
Serenity,
Peace,
Hope,
Faith.
All of the goodness is in these seeds.
And she tells you to walk across the field wherever you can go.
And she wants you to spread these seeds all over the field around you everywhere.
As these seeds will grow and produce more goodness and more happy emotions and feelings in this world.
So you take the bag and you start to walk across the field putting your hand in,
Getting a handful and dropping them around you.
And you're smiling,
The sun is on your face,
These seeds start to fall on the floor.
And as your bag starts to empty you head back to the tree and you're sheltered for a moment as it starts to rain.
The rain starts to come down heavy and heavy.
You sit below the tree shaded from the rain.
You just listen and watch as your seeds are being nourished.
And before you go Mother Earth has one last seed for you to have.
And this seed is for you.
She tells you to take it,
Plant it,
Wherever you need.
And within this seed you will find love,
Happiness,
Joy,
Abundance,
Health,
Wellness.
All of the good emotions you seek are within this seed.
And as you say thank you to Mother Earth you take this seed back through the sunflowers holding tight to the seed in your hand.
And as you get to the beginning of the path you just send some thanks to the beautiful flowers,
The beautiful trees,
To Mother Earth.
Send them gratitude and thanks.
And just for a moment you look down at this seed knowing that this is your seed.
And you find a place and you plant it in the earth knowing this is your seed.
Knowing you can return to this seed,
Let it flourish,
It is within you.
This seed will grow within you.
All these good emotions,
All these good feelings,
They are with you from now on.
And as you leave you start to come back to your body.
Notice the sounds around you,
Bring some life back into your body,
Wiggle your toes and your fingers and when you are ready open your eyes.
Thank you so much for listening to this meditation,
I hope you enjoyed it.
Please let me know what you thought of it and send me some feedback.
I send you love and light.
Namaste.
