Open, Honest, Here

This short meditation guides you to pause and connect, to be open, honest and fully with the present moment.

“Be honest with what’s here, this moment

Nothing to run from

Nothing to distract yourself from

Honesty allows us to be fully here

To connect with our own presence

To connect with our own heart

To connect with what is of real value

Being myself

Notice this inner silence

Being fully with this

Fully with your own heart

Feeling the power of your own presence

Feeling the flow inside yourself”

Transcript

So go ahead and close your eyes.

Taking these first few moments to pause,

To connect,

Feeling into yourself,

Feeling into this moment,

Be honest with what's here,

This moment,

Tune into what's here,

What's present.

Take your time,

Nothing to run from,

Nothing to distract yourself from,

Tuning into what's here.

This honesty allows us to be fully here,

Feel that,

To connect with our own presence,

Connect with our own heart,

To connect with what's of real value inside ourself.

Feel this,

This being,

Myself,

You can feel your body,

Feel the well-being,

Notice this inner silence,

Being fully with this,

Fully with your own heart,

Feeling the power of your own presence,

Feeling the flow inside yourself,

And when you feel ready,

You can open your eyes.