Hello my darling.
I appreciate your presence here and know that you are important.
Welcome to the space of deep relaxation.
If you're feeling a bit down today,
I hope this meditation will make you feel a little bit better,
Help you come back to peace and help you realise how amazing and powerful you truly are.
Find your comfortable spot.
You can do this meditation sitting down or lying down.
Just make sure you won't be disturbed and make sure you're giving the full attention only to yourself and your wellbeing.
Not giving this attention to the past,
To the future,
To any worry.
Right here and now you are breathing,
You are present and that's what matters.
Let's take a few deep breaths to calm down and connect back.
Let's take a few deep breaths to connect to the inner space,
Calm down the body and the whole nervous system.
Deep inhale through your nose,
Exhale through your mouth,
Release and let's go.
Inhale deeply,
Exhale completely.
Let this breath flow through you naturally.
Don't force it when you inhale and when you exhale.
Just deepen this breath a little bit and give a little bit more awareness to this flow of life within you.
And if you want for this meditation you can put one or two of your hands on your heart.
Connecting to your love within,
Being aware of your heartbeat and of this life energy that is always present here.
Surrendering deeper to the surface underneath you,
If you're sitting through your sit bones,
Your glutes,
Your legs,
If you're lying down through the whole back of the body that is touching the surface.
Surrendering to the ground,
Surrendering to the earth and feeling the power of gravity that is holding you here.
You're safe here.
Notice your heartbeat.
Realise that your body is working so perfectly without you having to do anything.
Your beautiful big and strong heart is beating and pumping the blood.
The blood is flowing through the vessels giving you nutrition and releasing toxins that are not welcomed in your body.
Your lungs are expanding with every breath in and contracting with every breath out.
Your muscles,
Your bones and your cells are working,
Supporting the life that is present within you.
Just feel it all,
Feel this energy of life and love and know that you are here on earth for a purpose.
And sometimes it doesn't have to be anything big or important how other people tell us.
Sometimes our purpose may be just loving,
Exploring life,
Giving and receiving love that is the most powerful energy in the whole universe.
You came from love and you are made of love.
How amazing it is.
You realise that you are worthy just by being yourself.
You don't have to do or achieve anything.
You are worthy right here and now.
You're worthy of this life.
You are chosen to be here.
Gods,
The universe just love you so much unconditionally.
The earth is here to support you.
Just know that you are never alone.
Breathe in deeper into the space of being.
Know that there is still so much to see,
So much to live for and so much to experience.
You're such a powerful being and you really can create your dreams,
Your life with your thoughts,
With intention and awareness.
Open up to the gratitude energy,
Gratitude for life,
For waking up every day,
For taking each little breath,
For every ray of sunshine on your face,
Every drop of rain,
For every breeze of the wind and every step you take on your journey,
Exploring,
Experiencing.
Gratitude for all the emotions,
Gratitude for all the knowledge,
Gratitude for people who are here to love and support you even if you don't feel like it.
Know that this world is so big and there are so many people who love you unconditionally,
Would love to spend time with you and see your beautiful eyes and your beautiful smile.
Rest even deeper in the space of peace and just breathe.
Awaken.
You you Beautiful dear Feel free to stay here for as long as you need to Just relaxing more and more Connecting to your heart Connecting to the sacred life within you Knowing how precious it is And what a precious gift it is to be alive Right here and now Thank you so much for being here I'm sending you all the love peace and blessings and I hope you feel a little bit warmer in your heart right now a little bit calmer in your mind And a little bit more at ease with your body Just know that you're never alone I must stare You
