01:19

Soothe in 60

Name: Soothe in 60
Uploaded: 2021-01-21T16:03:42.000Z
Duration: 1 min 19 s
Channel: Donna Wright - iMind Training
Description: Soothe in 60 - A 1 minute pause in your day to feel grounded, connected and calm. Short practices reduce stress and increase a sense of well-being and resilience. Easy to do and can be repeated at intervals throughout your day.

by Donna Wright - iMind Training

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

469

Soothe in 60 - A 1 minute pause in your day to feel grounded, connected and calm. Short practices reduce stress and increase a sense of well-being and resilience. Easy to do and can be repeated at intervals throughout your day.

Short Calm Stress Well Being Resilience Breathing Compassion Relaxation Tapping Belly Breathing Extended Exhale Breathing Self Compassion Shoulder Relaxation Heart Tapping Connection Grounding Soothing

Meet your Teacher

Donna Wright - iMind Training

Dublin

Meet your Teacher

Donna Wright - iMind Training

Dublin

© 2026 Donna Wright - iMind Training. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.