Soothe in 60

Soothe in 60 - A 1 minute pause in your day to feel grounded, connected and calm. Short practices reduce stress and increase a sense of well-being and resilience. Easy to do and can be repeated at intervals throughout your day.

Transcript

Inviting you to take this pause by sitting and coming into contact with your breath.

The key is the expansion of the belly on the in-breath and remembering the exhalation is long and releasing.

Stopping here as the shoulders drop and taking a moment to offer yourself some caring.

You might find it helpful to place a hand on the heart as you do this.

Reviews

Great and not only to the point, but concise in less than five minutes.
Good job.
Warmly,
Anne

I'm thankful Christian actor singer with kindness nourishment and a purpose to heal others amen thru my work