Hey everybody,
Welcome to this magnificent third eye in a chakra healing meditation.
My name is Heather with Heather Lincoln's Healing and I am so honored to be here facilitating this healing meditation for you.
And go ahead and honor yourself for a moment in taking the first step in your healing journey.
Give yourself some love for that.
Now let's go ahead and get ourselves into a nice comfortable position,
Whether that's sitting with your legs crossed or laying down,
However feels right for you.
Take a long,
Deep breath.
And as you exhale,
Bring your awareness to the center of your forehead,
In between the eyebrows and just above your brow line.
Imagine a deep purple spinning ball of light.
This is your third eye chakra.
As it spins,
Feel the deep purple glow of the chakra spinning out into your mind,
Clearing any thoughts that no longer serve you.
Feel the beautiful crystal purple glow spreading out through the rest of your body and into every cell and atom in your body.
Imagine a door in your mind that connects you through to your third eye.
Open the door and walk into an empty room.
Feel free to decorate this room in any way you like.
Choose the color.
Choose the decor.
The look and the feel.
Make sure it suits your taste exactly so that it becomes your personal sanctuary.
Feel and find the most comfortable spot in the room and sit down.
In the walls of this room are huge amethyst crystals.
The purple glow from the crystals shines into your mind and connects with your third eye chakra.
You look out onto the world from here.
Bring into focus the same thoughts,
Issues,
Situations,
And ideas that occupy your day-to-day life.
Contemplate upon them and send out through your third eye chakra any of those thoughts that really serve you no purpose.
Feel your mind clearing.
As your mind clears from your everyday issues,
Feel a sense of connection and wonder to the universe.
Release any restrictions to your thoughts.
Everything is possible.
See the third eye chakra spinning and gaining strength.
The deep purple light charged by the amethyst crystals from your chakra washes over you and fills every cell and every atom in your body.
Breathe deeply and feel the energy bursting forth from your third eye as rays of dazzling crystal blue light rest in this awareness.
Only stand up and walk to the door through which you entered the room.
You can always come back here.
Walk out and look back at your inner sanctuary.
Feel one with it.
When you are ready,
Go ahead and open your eyes.
This concludes our third eye chakra healing meditation.
Thank you so much for being here with me today.
Namaste.
