12:01

Guided Grounding Meditation

Name: Guided Grounding Meditation
Uploaded: 2020-04-03T00:38:25.000Z
Duration: 12 min 1 s
Channel: Forbsie

by Forbsie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

989

This is a 12-minute guided grounding meditation that begins with square breathing to bring you into a state of rest and restoration, moves into connection with self and mother earth to bathe in solid, grounding, loving energy and release that which no longer serves you. I am honoured to guide and support your meditation journey. Background Music: Zen Stones - Relaxing Meditation Music by Alexander Blu

Guided Grounding Meditation Breathing Energy Gratitude Rest Restoration Connection Self Mother Earth Square Breathing Energy Center Connection Earth Energy Om Mani Padme Hum Mantras Negative Energy Release Root Visualizations Visualizations

Meet your Teacher

Forbsie

Edmonton, Canada

Meet your Teacher

Forbsie

Edmonton, Canada

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