Zooming Out

In this practice, we take a few moments to allow our body to be surrounded by a bubble of light – a bubble of hope, of compassion, of understanding. Imagine yourself inside this bubble at this very moment. Feel the joy, serenity, and freedom from this bubble.

Reviews

wonderful perspective! really helped with a stressful day.

Thankyiu Anu. that was a lovely, positive way to start my day

Beautiful. Exactly the way I was taught. In gratitude

A good practice with a visualization of a bubble of acceptance around you. Good narration too.