Close your eyes now.
It's time to rest.
Give yourself this space.
Give yourself this gift of time and love and peace.
Take a nice breath in through your nose and just let it release like a sigh.
Breathing in and out.
Again.
And then just let it release like a sigh.
Let your shoulders drop.
Let that space between your hands.
Let your hands release.
Let your forehead soften.
Let your jaw slacken and let your tongue just rest in your mouth.
You are relaxed,
At ease,
Safe and secure.
Let your hands release.
Let your hands release.
Now allow yourself to think upon your day,
The day ahead,
All the challenges you will face,
All the people you'll encounter.
And fill yourself with the knowledge that you have within you,
Divine source.
You are surrounded by energy.
You are surrounded by energy.
You are filled with energy.
Every cell in your body is energy.
You are created to be exactly as you are in this world.
Breathe in,
Breathe out and visualize the energy that you are creating.
A powerful force starting at your heart center.
Beginning with the spark of one cell.
One bright light.
Just that little flicker that begins to grow in the middle of your chest.
Visualize it there.
One bright light.
The size of a cell in the middle of your chest.
Put all your attention right there.
And breathe into this place.
And let your breath out.
And with every breath,
Visualize that light getting brighter and stronger.
And know that this is your life force growing stronger and brighter.
And with every breath,
Feel the light force,
The life force begin to circulate all through the chambers of your heart as that light begins to grow.
Feel the warmth as that energy begins to grow.
Breathing in,
Breathing out.
Focus all your attention on the center of your chest as this light begins to grow and spread from cell to cell.
So that now that light is no longer just one light,
But the whole of your chest is filled with light.
And the light spreads all down your arms and hands.
It moves up.
Up through the top of your body and down,
Down through the bottom of your body.
Just as all of the oxygen in your body circulates.
And the light is coming through your body.
So does this light.
So does this life force circulate through you with every breath you take.
Breathing in,
Breathing out.
See the light grow and shine.
Know that you can draw upon this life force,
This energy,
This light,
This intensity at any time with any person in any circumstance throughout your life.
And the light is coming through your body.
Breathing in,
Breathing out.
Every breath energizes you more and more.
Fills you more and more with life force.
Breathing in,
Breathing out.
More and more ready for your day.
More and more in touch with your life force.
The source of you.
Your connection to the divine and your higher self.
Ready to make decisions.
Ready to face any challenge.
Breathing in,
Breathing out.
Excited about your day.
Breathing in,
Breathing out.
Feeling ready.
Breathing in,
Breathing out.
And now with each out breath another sigh.
Breathing in.
And we say,
Let's go.
Let's go.
Let's go.
Let's go.
Let's go.
Let's go.
Let's go.
And we say,
Namaste.
