10:44

Finding Your Anchor

Name: Finding Your Anchor
Uploaded: 2022-03-25T02:45:06.000Z
Duration: 10 min 44 s
Channel: Wei Wang
Description: Intention: finding an anchor that can stabilize yourself. Contents: bringing attention to feet, seat, hands, and breath, then choosing one that feels a sense of steadiness and connection. When the mind wanders, noticing and returning to the anchor.

by Wei Wang

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

Intention: finding an anchor that can stabilize yourself. Contents: bringing attention to feet, seat, hands, and breath, then choosing one that feels a sense of steadiness and connection. When the mind wanders, noticing and returning to the anchor.

Attention Feet Hands Steadiness Connection Wandering Mind Body Scan Anchoring Grounding Mindfulness Anchors Breathing Breathing Awareness Mind Wandering Stabilization

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

© 2026 Wei Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.