Oneness Beyond Judgement

You will be guided into a relaxed state, both mentally and physically, creating heart and mind coherence to deeply connect with the Infinite Presence within. We will acknowledge the Universal Oneness in order to move us past our judgments of others and recognize that we are all on our own journeys. We will then send our deeper energy of Love to all of Earth's beings and beyond to the edges of the Universe, and allow it to return and live within.

Transcript

So welcome to the meditation.

I'd like to invite everybody to get situated in your seats.

Do any shifting around that you need to do,

Any adjusting of your clothes to get comfortable.

Ah,

It's gonna shift around,

Letting our body know that this is the time we are going to go within for a little while.

Everybody starts to remember what to do just by our muscle memory.

So again,

Let's just go ahead and start with a little bit of the peripheral vision,

Just to take in our surroundings,

Just staring kind of straight ahead,

Letting your head in a relaxed position.

See how much of your peripheral vision you can take in,

How far on the sides can you see without moving your eyes,

Just taking it all in.

Being aware of your breath as well as you're doing this,

Just observing it.

Again on the peripheral,

Just how far towards the ceiling and how far towards the floor can you see all at the same time.

Observing any little landmarks in your space,

Kind of give you an idea of really how amazing our wider vision is.

Now when you look at any parts of your body through your peripheral vision,

It brings a little bit of a shift in awareness,

Something that we're not quite used to.

Just going to continue to relax into the space.

So we will go ahead and take in a nice deep breath in through the nose.

So you have it in,

Go ahead and hold on to it for just a few moments.

And then just exhale.

Taking another really deep breath in through the nose.

Hold it for a moment.

And exhale.

And one more deep breath in.

Hold it.

And then if your eyes are still open,

If you're comfortable letting them be closed,

As you go ahead and exhale now,

You can let the eyes just gently close with the breath out.

Obviously the eyes just slightly open,

Unfocused if you're more comfortable that way.

We're just going to breathe regularly for a moment,

But always keeping our awareness of it,

Watching where the nose,

That air enters through the nose.

Noticing the sensations in the body,

The chest or stomach rise.

This space where it switches from an inhale to an exhale.

Just noticing how being aware of our breath naturally brings a calmer state to our body.

Tonight we're going to do a tense and release,

Relax the body deeply.

So just nice and gentle,

Don't want to force anything painful tonight.

Just kind of crumple up your toes,

Pull your toes in a little if you're able to.

Whatever your body says is okay.

Just hold it for a second and then release it.

And on your next inhale in,

Go ahead and scrunch up the whole foot.

And hold it in,

Hold it with the breath for just a moment.

Go ahead and release.

Feel free to shift the body at all if you need to.

And then on another inhale,

We're going to tense the legs all the way up to the waist.

The calves,

The thighs,

The quads,

Everything.

Hold it in with the breath,

Observing what that feels like,

The tension.

And then just relax,

Let it all release.

Again crumpling up on an in-breath all the way from the toes all the way up around our waist,

The torso and abdomen.

Just hold it for a second and then go ahead and just release.

Exhale let the body just relax into a natural state.

Just continuing up,

We're going to go ahead and tense all the way from our toes all the way up through our back,

Our chest.

Throw your arms in there.

Just hold it all for a second with the breath.

And then go ahead and exhale,

Just let it all go.

And then on another inhale,

All the way up with the toes,

The legs,

The chest,

The arms,

The neck,

And even scrunching up into your face,

Scalp,

Forehead,

Ears.

Just hold it all.

Little tension,

Muscles,

Flexed or tightened.

This is going to be our last one,

So if you can hold it for just a couple extra seconds,

Go for it.

And just let it all melt away.

Relaxing gently into our seats.

Just notice how your body feels.

If there's any place in your body that's still holding any tension or discomfort,

Go ahead and just imagine as if your breath is going right in through that spot.

Just breathe into it.

Maybe hold a little bit of breath and tension there.

And then on the exhale,

Just invite it to relax more deeply.

Still paying attention to our breath,

Noticing how every in-breath in,

Imagine a white light,

Golden white light just entering your body as the breath,

Bringing a cleansing,

Healing energy.

Directing it right to whatever spot your body is calling for it.

And then on the exhale,

Just allow all the tension to leave your body with it,

Just letting it melt away.

Just leaving your body more and more deeply relaxed.

On your next inhale,

Allow any thoughts,

The day of the week,

The past or the future,

Just come to your awareness and then allow them to just roll out of your head,

Out of your consciousness,

Leaving an empty space where they were.

Just allowing each breath to take us more deeply into a state of relaxation.

Moving into this present moment.

So tonight we're going to bring the heart and the brain into coherence.

We're going to do the breath.

We're imagining as if there was a large nose right over the space where your heart is on your chest.

We're going to breathe in the same space and pace of our exhale.

Breathing in,

Count in your head if it helps.

So about a five.

In two,

Three,

Four,

Five.

Out two,

Three,

Four,

Five.

In two,

Three,

Four,

Five.

Out two,

Three,

Four,

Five.

Just going to do that for a minute or two.

Focusing our breath going right into that heart space.

Being aware that we keep the inhales equal to the exhales.

This allows both the brain and the heart,

Their energy patterns,

Pulses,

Frequencies to line up.

Just continue doing that on your own.

Some people like to count,

Some people just like to guesstimate.

Five,

Six,

Seven,

Eight.

So when we're able to do this,

It creates the same physiological state that Transcendental Meditation creates.

It's where if you measure on an EEG or an EKG,

The waves come into synchronicity.

This allows us to go into a deeper state of mental relaxation.

In this space with our focus on our heart,

Our theme for this week was judgment.

Complete judgment around others.

The idea is that we separate the person,

Their energy,

Their soul from any deeds,

Whether we label them good or bad,

Just observe the inherent spark of life.

Whoever you believe that comes from or is,

I believe it's the spark of life is the spark of the divine,

The infinite,

We call it spirit or God.

What it is is so big that it doesn't matter what we call it.

So with our focus on ourselves,

We bring to mind somebody that missets a feeling of just unconditional love.

Someone could be living or non-living,

Someone we know or someone we admire can be an animal,

Can be a plant,

Can be anything that just brings to mind or more importantly,

The feeling and the heart space of unconditional love.

We just acknowledge that energy that's within,

Within that person,

Seeking what all that energy is,

Which is experience,

Expansion,

Acceptance,

Community,

Wellbeing,

Contentment,

And then we just let it go,

The nod in our awareness.

And then as if that image is looking back and seeing the same spark,

Desires within you,

Just knowing that at the core of all of our being,

Ultimately we all desire the same thing when we get below the surface.

So then if you're comfortable doing so,

I invite you just to imagine that same,

That same energy,

That same loving consciousness within the center of your being,

To just reach out like the surface of the ocean,

Reaching out from the center of your heart space,

360 degrees,

And just imagine as it reaches out from the center of your universe,

Right where you are,

Just reaching out through the neighborhood,

The area that you're in.

Just connects with that same part of that essence of everybody,

The living creature,

The organism,

And even the non-living,

Even the rock at the core of its atoms,

Its subatomic particles,

Its own energy.

Allow the energy to expand and reach out beyond the neighborhood,

Beyond the city,

The state.

Just sending that acceptance of all that is.

Realizing that ultimately all of this life force,

Life energy comes from the same place,

Returns to the same place,

Really just is always in existence.

Just allowing it to,

It's really more just bringing our awareness to where it is.

We imagine it reaching out,

Connecting with all.

It's really just our awareness reaching out,

Connecting with it all,

Because by nature it already is connected with everything.

As far as we can allow our imagination to reach out,

Till that circles the entire globe,

And just allow it to expand that awareness throughout the heavens,

All the way to the edge of the known universe and beyond.

The same energy that existed before time will always exist.

The physicist will tell us that it can never be destroyed.

It only changes form.

Doing the same for our consciousness.

Just allow all that awareness of all of space,

All that is,

Just to come back towards you.

Bringing an understanding,

Maybe a sense of awe,

How far our imagination can reach.

Essentially it's a little piece of us that's actually reaching that part,

Allowing it to come back into our center space.

Understanding that every thought of well-being and good wishes,

Uplifting intent,

Affects this field of consciousness,

Bringing back that sense of safety,

Well-being,

Knowing that part of us is a part that can never be destroyed.

Just acknowledging that that lives within the center of every cell,

Every molecule,

Every part of our body holds that same spark of life.

It's connected with all of life.

So as we bring that back in,

On behalf of the universe,

I say thank you for the positive intent.

I encourage you to offer yourself thanks and gratitude for taking this time,

Being open-minded,

Going within.

Same time for yourself,

Which ultimately benefits everybody.

With a lot of peace and thanks and gratitude for yourself,

I invite you to bring your awareness back into the space around you,

Shifting your body a little gently.

We're just going to bring our attention back into the room.

As you're comfortable,

Go ahead and open your eyes if they're still closed.

Thank you.

Reviews

So relaxing great meditation. ⭐⭐⭐⭐⭐

Very relaxing to unwind and meditate before sleep ❤️☘️
I follow this Teacher