Cultivating connection,
Shifting energy through meditation.
Preparing to meditate,
Open your heart,
Live your life in the heart space.
Open your heart,
You are striving here because you are more than enough.
Open your heart,
Take the breath in and up,
Spiraling upwards,
Push this stagnant energy up and out of your cranium and release your innate power to be elated and well.
Take the breath in,
Directing it up and out through the top of your head.
Feel yourself connected to the energy force of the earth,
Grounded in that space,
Taking the energy up and through your body to the top of your head.
In this action,
Energize and expand.
Spiritual being,
Breath is your call,
Let it come inwards and as you release it up and out through the top of your head,
Allow the rhythm to soothe and bring you to knowing.
Continue to breathe in and release the energy upwards,
Allow it to enable without force or longing,
Allow it to come and to go.
Internal embrace,
Worthy and capable,
Receive with open palms facing upwards,
Visualize the energy coming into your palms,
Feel the sensations in your palms.
Now focus on your lips,
Where words whisper prayers of tenderness,
Say beautiful things to attract the same,
Say three beautiful things about yourself.
You matter,
You are a spark of brilliance,
Honor the self,
Face challenges with honesty,
With truth,
Notice the discomfort,
Handle the strong emotions,
Acknowledge the difficult,
Stay in the body and notice where you feel it,
What triggers it,
When things are difficult,
Where is the heat,
The hardness,
The stagnation.
Emotions are energy moving through your body,
Observe the energy and where it lands,
Where does it move,
Using your breath,
Shift the energy,
Visualizing it and moving it through your body and up through the top of your head,
Feel the energy moving through your body,
Step into love,
Step into the self,
You are love and love is yours,
Awaken and align with the energy of love,
In this way manifesting your deep intention,
Focusing on the heart space,
When strong emotions trigger,
Focus on the heart space,
Move this energy through the heart space and in this way you will soften,
You have the right to be unhappy,
Yet it shifts in understanding,
In courage,
When you are prepared to look at it.
Validation,
When you heal yourself you alter the lineage,
As you choose to live in love,
Be yourself as you are,
Return to your creative energy force.
