08:22

Cultivating Connection - Shifting Energy Meditation

Name: Cultivating Connection - Shifting Energy Meditation
Uploaded: 2023-01-26T05:52:50.000Z
Duration: 8 min 22 s
Channel: Fortunata
Description: Sometimes energy gets trapped in the body. Through meditation breathwork, visualization, and awareness we can move this trapped energy out of our body, so that our connection with energy flows and nourishes us as opposed to dragging us down to exhaustion. We want to be in a space where energy lifts us up.

by Fortunata

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes energy gets trapped in the body. Through meditation breathwork, visualization, and awareness we can move this trapped energy out of our body, so that our connection with energy flows and nourishes us as opposed to dragging us down to exhaustion. We want to be in a space where energy lifts us up.

Connection Energy Meditation Breathwork Awareness Heart Healing Emotions Grounding Creativity Self Healing Emotional State Observation Creative Energy Affirmations Breath Visualizations Energy Visualizations Self Affirmations Visualizations Energy Flow Movement

Meet your Teacher

Fortunata

Melbourne VIC, Australia

Meet your Teacher

Fortunata

Melbourne VIC, Australia

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