09:47

Expansive Loving-Kindness Practice

Name: Expansive Loving-Kindness Practice
Uploaded: 2025-03-19T23:29:27.953Z
Duration: 9 min 47 s
Channel: Rachel Cole
Description: Welcome. This is a visualization and Lovingkindness practice where you get to expand your sense of kindness toward yourself and others. Use your imagination to dip your toes into a pool that continues to grow and expand with Loving-kindness.

by Rachel Cole

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome. This is a visualization and Lovingkindness practice where you get to expand your sense of kindness toward yourself and others. Use your imagination to dip your toes into a pool that continues to grow and expand with Loving-kindness.

Loving Kindness Visualization Self Acceptance Compassion Emotional Healing Relationships Forgiveness Body Awareness Loving Kindness Meditation Visualization Technique Compassion Cultivation Interpersonal Relationships Forgiveness Practice

Meet your Teacher

Rachel Cole

Hermosa Beach, CA 90254, USA

Meet your Teacher

Rachel Cole

Hermosa Beach, CA 90254, USA

© 2026 Rachel Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.