Welcome to you and I,
And welcome to this 5 minute poetic meditation.
Let's begin.
5 minutes tickety tock,
Though 5 minutes can seem a lot,
Every second seems to linger in the air.
All meditation is a welcome tonic for the mind.
Mind power,
Doing a million to a zillion things in a lifetime.
Go on a journey with me,
So soften those blue,
Brown,
Green,
Grey eyes.
Let those eyes bow down,
Looking down and connecting to you.
Think of the battles you've all gone through,
Trials and tribulations,
Karma,
Lessons learnt.
Right smack into that beating heart,
And that book inside of you,
Waiting to be read.
Perhaps you were dormant for a while,
The seed that was planted on earth is you and I.
Do you remember how brand new you were?
The feet barely touched the ground.
You ran,
You skipped,
You danced,
You sung,
Because life on earth had just begun.
The stars shine down to earth for all to see.
The quiet time,
For the night sky keeps us company.
For we are never truly alone,
Are we?
Are we not like beings,
Whose mortal body will only shed its skin?
For you and I shall travel forever within.
Take in a mighty breath,
And exhale as if looped round the world once or twice.
The world has changed,
Has it not?
We're so connected,
So global.
In this lifetime seen vast changes,
For I do not remember as a child having so much.
Now what have you seen so far in life?
It's not just about survival.
Have you parachuted sky high from a parachuting plane?
Gone horseback riding on a huge white horse on that long sandy beach?
Drank champagne?
Have you been in here shot at the roar of a lion that echoes the distance of a mile?
Have you held a bird of prey at arms length and felt its delicate weight?
Have you been to a concert singing together with over a thousand voices?
Have you saved a life,
Or did someone save yours?
Have you met someone who's reached 100 years old?
Have you fallen in love,
And did you have to fall in love again?
The human life's journey with a mystery end.
The world is big,
And so is the mind big.
Life is breath?
Take a breath with me of rainbow light.
The rainbow colours,
For they do exist.
Take another breath in,
The colour red and orange.
Exhale red and orange.
Let it linger in the air.
Take a breath in,
The colour yellow and green.
And exhale that yellow and green.
Let it stay there.
A breath in of turquoise.
And exhale turquoise out into the air.
Breathe in the colour blue and the colour purple.
And exhale that blue and purple to linger and linger.
Lastly my favourite,
A breath in of white light.
And exhale white light into the air.
Let's finish with one united breath in of pure white light.
And exhale pure white light.
Let it enlighten and wrap you in its tender loving care.
This room is full of love and light.
Your soul is full of love and light and those beautiful eyes to the soul.
It's time to lift open now those blue brown grey grey eyes.
To the count of three.
One,
Two,
Three.
