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Mindfulness of Body, Emotions, Mind & Heart
by Grace Bryant
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.8k
This five-part practice grounded in the Kripalu tradition begins with the breath. You will be guided through each element of mindfulness: observing sensation in the body, examining your emotions, witnessing your thoughts, and yielding to the experience--the moment. A multi-layered practice which will relax the body, calm the mind, and connect you to your higher awareness. Breathe. Relax. Feel. Watch. Allow.
MindfulnessBodyEmotionsMindHeartKripaluBody ScanMuscle RelaxationLying DownMind Body ConnectionPeaceGratitudeEnergyConnectionRelaxationAwarenessProgressive Muscle RelaxationBody Mind Spirit ConnectionInner PeaceEnergy RejuvenationUniversal ConnectionBreathingBreathing AwarenessLying Down Positions
Meet your Teacher
Grace Bryant
Seattle, WA, United States