07:35

Heart Opening Meditation 7 Minutes

Name: Heart Opening Meditation 7 Minutes
Uploaded: 2023-10-18T09:57:16.906Z
Duration: 7 min 35 s
Channel: Jemima House
Description: A short, embodied meditation for attuning to the current state of the body and reconnecting with your heart. Awareness and energy cultivation using visualization. Best done lying on your back. Practice regularly to strengthen your access to your natural state of ease & loving kindness in spite of challenges.

by Jemima House

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, embodied meditation for attuning to the current state of the body and reconnecting with your heart. Awareness and energy cultivation using visualization. Best done lying on your back. Practice regularly to strengthen your access to your natural state of ease & loving kindness in spite of challenges.

Heart Meditation Root Chakra Body Awareness Solar Plexus Energy Self Love Connection Awareness Loving Kindness Ease Heart Opening Energy Flow Universal Connection Breathing Breathing Awareness Visualizations Solar Plexus Activation

Meet your Teacher

Jemima House

Bath, UK

Meet your Teacher

Jemima House

Bath, UK

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