Heart opening meditation.
Lying on the floor if you can or seated.
We want to bring attention to the hips and pelvis to begin with.
So if you're laid on your back with the soles of your feet on the floor,
Maybe your knees resting in on each other,
Bring your awareness down to the back of the hips and to the tailbone.
Start to feel that you can sink heavily towards the floor.
Let the feet relax,
Let the shoulders and the back of the head and neck soften.
As you become heavier start to notice the swirl of energy around your tailbone,
Around the root chakra,
In the bowl of the pelvis.
Bring your hand onto your lower belly just above your pubic bone.
Start to breathe down to your hand.
As you breathe in noticing the hand rise and as you exhale noticing the hand fall.
Soften the lower back and begin to very gently press against the floor,
Flattening the lower back and allowing the tailbone to rise a little bit.
As you bring your attention into the bowl of the pelvis with each breath begin to notice the sex organs.
Notice any contraction and release.
Notice any tension or holding and invite your body to release and let go on the exhalation.
Become aware of the temperature of your body in this space.
Notice any heat or activity.
Now we begin to draw the energy up the body.
As you exhale and press the lower back against the floor,
Imagine that your tailbone is stretching away from you towards your heels.
As you inhale start to notice and visualize an energetic snake of heat rising up the central column of your body.
Just inching up slowly with each inhalation.
Drawing up towards the pubic bone,
Up towards your belly button and up towards your solar plexus.
Solar means Sun,
Literally the place of the Sun.
When your energy and attention get to this space in your body,
Hold there.
Draw your breath into this space.
Imagine the expansion of orangey golden light turning to bright yellow and radiating throughout your whole body.
With each breath you fuel this space,
This I am center of your being and you notice it become like a ball of activated energy,
A heat and a pulsing that fuels you.
On the next two breaths start to allow this energy to naturally rise up your body.
Moving up the front of your spine,
Coming up into the heart center and as the heart center receives that energy it blows open and the golden yellow light starts to change to a beautiful rose gold pink.
As the light changes the quality of that energy changes also and the heart begins to pulsate and stretch and expand.
And in this expansion this warm pink golden rose gold light spreads throughout your whole body and begins to seep through the edges of your skin and create a pink golden circle around you.
Sit yourself in the center of this circle.
Draw your awareness to your being in the middle of this sensation of warm embracing light.
Notice the feeling of love embracing your whole being and notice as that love spreads out beyond you into the room,
Into the house,
Into the town,
Into the city,
Into the whole country and beyond and into the world and beyond and into the universe.
Connecting you with all the other beings.
Connecting you with this rose gold pink warm light of love.
Spend a few moments and a few breaths resting in this healing glow allowing your heart to be soft,
Allowing your heart to relax and open to receive and allowing your being to be at peace.
