Hello and welcome to this meditation to connect with your higher self and receive guidance that is in your highest interest.
Make yourself comfortable,
Sit down or lie down,
Whatever works better for you.
And once you find that comfortable position,
Close your eyes and take a few deep breaths.
In through the nose and out through the mouth a few times at the beginning,
Slowing down the rhythm of the breath,
Making your inhalations and exhalations a bit deeper and a bit longer each time.
Letting the body know that it is safe to relax,
That it is safe to be here today,
That it is safe to take a break and be doing this meditation.
Starting to bring your awareness within to any sensations,
Any feelings,
Any thoughts that might be going on for you today.
Not judging,
Not reacting,
Just observing.
Continuing to breathe deeply and slowly,
Taking deeper and longer breaths each time,
Letting go of any thoughts irrelevant to this meditation.
If thoughts appear,
That's fine,
Just let them come and go like clouds disappearing in the sky.
Expanding the belly with each inhalation,
Letting it all out with each exhalation,
Flowing in this beautiful cycle where we inhale the new,
The fresh,
And we let go of the old,
What is no longer serving you.
And now we're going to start the breathing pattern where we're going to inhale for four,
For four,
Hold the breath for four,
Exhale for four,
And hold again for a count of four.
I will be leading this breathing.
So let's start by taking a deep breath,
Deep inhalation and deep exhalation.
And now let's start this pattern breathing in two,
Three,
Four,
Hold two,
Three,
Four,
Exhale two,
Three,
Four,
And hold two,
Three,
Four,
Inhale two,
Three,
Four,
Hold two,
Three,
Four,
Out two,
Three,
Four,
And hold the lungs empty,
Three,
Again,
Inhaling two,
Three,
Four,
Hold two,
Three,
Four,
Out two,
Three,
Four,
And hold two,
Three,
Four,
Inhaling again three,
Four,
Hold four,
Exhale two,
Three,
Four,
And hold again three,
Inhaling hold two,
Three,
Four,
Exhale two,
Three,
Four,
And hold empty three,
One more time,
In two,
Three,
Four,
Hold two,
Three,
Four,
Out two,
Three,
Four,
And hold two,
Three,
Four.
Now take a deep inhalation and allow the breath to go back to its natural rhythm,
Breathing deeply and slowly,
But allowing the breath to just take a natural rhythm,
Don't force it.
And now visualize yourself in a beautiful meadow,
Where the grass is green,
The sky is blue,
It's a warm sunny day,
And as you start walking along this meadow you can feel the rays of sun caressing your skin,
Your bare feet touching the ground,
Feeling the cool grass under your feet,
Connecting deeply with Mother Earth,
Feeling grounded,
Allowing the rays of sun to wash away any stagnant energy,
Any old energies that are no longer serving you.
Let them be flushed out through the feet,
Let Mother Nature absorb and recycle these energies that are no longer serving you,
Feeling lighter and lighter with each step you take,
Feeling brighter,
More energized,
Refreshed,
Grounded,
At peace,
Really connected to the energies of Heaven and Earth.
In the distance you see a tree,
So tall that its branches touch the sky,
Its roots go deep into Mother Earth,
And you walk towards this tree,
Coming closer and closer,
Until you can touch it with your hand,
And you find yourself merging with this beautiful tree.
You see yourself inside the trunk of this tree,
And you take a few moments to appreciate the beautiful healing energy from this tree,
And you let yourself float,
And you see how you are going higher and higher,
Floating up along the trunk of the tree,
Through the branches,
Going higher and higher,
Getting to its highest branches,
Going through the clouds,
Higher and higher and higher,
And when you reach the top of the highest branch,
You see that there is a ladder here,
And you start climbing this ladder,
Going through different layers of the universe,
Different dimensions,
Until you reach a place where everything is pure white light.
All you can see is a field of very bright light,
But it is a very pleasant experience.
Just feel the connection,
Feel the tingling of this energy,
Where we are one with God,
One with the universe,
One with one another.
Just being here is healing.
And you see that a luminous being appears in front of you,
And when you take a closer look,
You see that it is,
It looks like a luminous version of yourself.
It looks a lot like you,
In your purest form,
Shining bright,
Full of light,
Full of love.
This is your soul,
Your higher self,
And it's here to tell you that you are guided,
That you are loved,
That you are supported,
That it is here to give you guidance,
To protect you.
Just be aware of its energy,
What it looks like,
And ask her or him if they have any advice for you today,
If there is anything you need to know today.
If you have any questions,
You can ask them directly,
And just allow this dialogue to flow.
Beautiful.
And you take a few more moments here to ask any other questions,
Or to receive any final pieces of advice or guidance,
In whatever format they might be coming.
They might be coming in the form of images,
Or message,
Or voice,
Or just a feeling.
Or if you're not perceiving anything today,
That is fine.
Just set the intention that you will receive the guidance and the information you need in your everyday life,
That you have established and strengthened your connection with your higher self here today.
Beautiful.
And now it's time to say goodbye,
But you see that from the centre of your higher self,
Of this luminous being,
There is a golden cord coming towards your heart,
The centre of your being,
Strengthening the connection between you and your higher self.
And you start descending,
Making your way back down,
The same way you came up here.
But as you come down,
Going down the ladder,
The different layers of the universe,
You feel that golden cord connecting you deeply to your higher self,
Knowing that you can receive guidance any time you need it,
That you can communicate with your higher self any time you need it.
And you continue to come down,
Down,
Down,
Down,
Down,
While feeling the connection through that golden cable,
Golden cord of light,
Coming down,
Down,
Down,
Between the branches of the tree,
Down through the branches,
Down through the trunk,
Down,
Down,
Down,
Until you find yourself on the ground again,
Inside the trunk of the tree,
Touching the ground.
And you step out of the tree now,
Into the beautiful meadow where you started this journey,
Taking a look around at what you see,
Any plants,
Any flowers,
Any animals,
Any sounds,
Any smells,
Seeing if it feels any different compared to when you started.
Maybe you feel lighter now that you have received some guidance,
That you have established or strengthened that connection to your soul,
To your higher self.
Just awareness,
No expectations,
No judgments,
Just awareness.
And taking a deep breath now,
Bring your awareness back to the physical body,
Starting to move your toes,
Your fingers slightly,
Stretching your arms,
Your legs,
Moving your head side to side,
Any movements that feel right for the body.
Just take your time,
There is no rush.
If you want to continue this state of relaxation,
To get more guidance,
To integrate the guidance you have received,
Feel free to continue to do so.
Or if you are ready to finish the meditation,
Take a deep stretch and open your eyes.
Welcome back.
