25:42

Faster Yoga Nidra For Connecting, Rest, Sleep, & Relaxation

Name: Faster Yoga Nidra For Connecting, Rest, Sleep, & Relaxation
Uploaded: 2023-03-16T12:03:57.000Z
Duration: 25 min 42 s
Channel: Tara Linney

by Tara Linney

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation is great for connecting to the body, emotions, and chakras. It is set at a little faster pace for those brains that can’t do the slower pace. Modern science has proven that yoga Nidra helps with sleep and rest. This form of meditation can also be used to help with anxiety and stress. Use this when you need to rejuvenate your mind in the middle of the day or if you need help sleeping at night. Music: Ethereal Relaxation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

Yoga Nidra Body Scan Emotional Awareness Self Acceptance Rest Sleep Relaxation Anxiety Stress Rejuvenation Intention Setting Breathing Breathing Awareness Chakras Connection Intentions Visualizations Chakra Visualizations

Meet your Teacher

Tara Linney

Frankfort, KY, USA

Meet your Teacher

Tara Linney

Frankfort, KY, USA

© 2026 Tara Linney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.