Sit comfortably with your back straight in an upright position,
Or you can lie down with your arms by your side and your legs out straight,
While you will not be disturbed.
To the music,
On this journey into the light.
As you tune into the sound,
Allow all your thoughts to flow freely,
Like a stream,
A stream of consciousness.
As you breathe in softly,
Gently,
Smoothly,
See this light that is coming down from the sky,
Just above the top of your head.
Feel this light,
Connect with this light,
Become one with this light.
As we breathe together,
Imagine this light is calling to you,
Reaching out to you,
Flowing freely through you.
This light is embracing you,
This light is protecting you.
Breathing in through the nose,
The count of three,
And out through the mouth,
The count of four.
Imagine this beautiful,
Bright,
Pure,
Divine white light,
Flowing freely within you.
Feel the fire of love,
Joy,
And happiness arise within you,
And this light invade within you.
Feel the warmth of the light expanding,
Unfolding,
Transforming within you.
As you breathe in softly,
Gently,
Smoothly,
See this light that is coming down from the sky,
Just above the top of your head.
As you breathe in softly,
Gently,
Smoothly,
See this light that is calling to you,
Reaching out to you,
Flowing freely through you.
Connection to your mind,
Explore the potential of your creative imagination.
Now take a deep breath,
Fully in,
Squeezing the pelvic floor muscles,
Sending the energy up from the base of your spine into your midbrain,
Your higher realms of your creative power.
And for a moment,
Hold.
Connect with this absolute power,
This strength,
This resilience,
This confidence,
This passion,
This love.
And then breathe fully out,
Slowly,
Smoothly,
And gently.
When you've removed all the air from your lungs,
Hold your breath and go into your breath retention phase.
Holding your breath slightly beyond the comfort zone.
Let it go.
Let it go.
Let it go.
Drift away.
Drift away.
Drift away.
You are safe.
You are loved.
Taking a full deep inhale,
Sending the energy up from the base of your spine into your midbrain,
Your higher realms of your creative power.
And for a moment,
Hold.
Connect to this deep sense of inner peace,
This inspiration,
This passion,
This love,
This light.
You are the light.
And then breathe fully out,
Slowly,
Smoothly,
Gently.
And return to your own natural breathing rhythm.
Feel the sensations and vibrations within the body.
Beautiful,
Bright.
In a moment,
We're going to get ready to breathe together in a rhythm.
Breathing in through the nose for the count of two.
And out through the mouth for the count of two.
Imagine this beautiful,
Bright,
Pure,
Divine white light.
Flowing freely within you.
This grace in peace.
This light lay within you.
Connect to this light now.
Feel the warmth of this light expanding,
Evolving,
And transforming within you.
Out to into.
Mind and imagination to run wild.
Explore this full potential of your own creative imagination.
Out to into.
Witness this light.
Connect with this light.
Feel the warmth of this light flowing freely,
Joyfully,
Gracefully into you.
Out to into.
Expanding,
Evolving,
And transforming within you.
Out to into.
Now take a deep breath,
Fully in,
Squeezing the pelvic floor muscles.
Sending the energy up from the base of your spine into your midbrain,
Your higher realms of your creative power.
In for a moment,
Hold.
Connect with this absolute power,
This strength,
This resilience,
This confidence,
This passion,
This love.
And then breathe fully out slowly,
Smoothly,
And gently.
When you've removed all the air from your lungs,
Hold your breath and go into your breath retention phase.
Holding your breath slightly beyond the comfort zone.
Let it go.
Let it go.
Let it go.
Inhale.
Drift away.
Drift away.
You are safe.
You are loved.
And you are loved.
And when you can't hold your breath any longer,
Taking a full deep inhale.
Sending the energy up from the base of your spine into your midbrain,
Your higher realms of your creative power.
And for a moment,
Hold.
Connect to this deep sense of inner peace.
This inspiration.
This passion.
This love.
This light.
You are the light.
And then breathe fully out.
Slowly,
Smoothly,
Gently.
And return to your own natural breathing rhythm.
Allowing these sensations and vibrations within the body.
The light for the day ahead.
