05:33

Guided Relaxation For Groundedness

Name: Guided Relaxation For Groundedness
Uploaded: 2021-01-29T19:03:49.000Z
Duration: 5 min 33 s
Channel: Adelene Cheong
Description: A simple and brief practice that is about Rest and encourages a felt sense of groundedness. Focusing on the connection with the earth through breath sensing. Suggest to lie prone on your front, either on the mat or in bed, for this practice if you are comfortable, and appropriate to do so. Take 5 mins now for an instant reconnection to self.

by Adelene Cheong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and brief practice that is about Rest and encourages a felt sense of groundedness. Focusing on the connection with the earth through breath sensing. Suggest to lie prone on your front, either on the mat or in bed, for this practice if you are comfortable, and appropriate to do so. Take 5 mins now for an instant reconnection to self.

Relaxation Rest Connection Body Awareness Grounding Energy Stillness Wisdom Ancestral Wisdom Breathing Awareness Stillness Meditations Energy Connection

Meet your Teacher

Adelene Cheong

London, UK

Meet your Teacher

Adelene Cheong

London, UK

© 2026 Adelene Cheong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.